@joebstv: Replying to @duudaaaan Paano bumilis sa Pagtakbo, Try mo itong workout. #temporungoal #paanobumilissatakbo #runningtutorial #runningtips #temporuntips
sir pano kapag 1month kang di nakapagtakbo tapos balik ensayo kna, balik kba agad sa program or easy run muna ng mga ilang araw?
2025-09-26 12:26:02
2
FULL MAX SAGAD :
steapex wind spirit 01 or 360 feiyu 3.0 recommended sir 3.2km in 15min?ty po
2025-09-26 08:15:26
0
dudan :
thank you so much sir. dabest k talaga 😁
2025-10-04 00:12:46
0
Anthony Rodriguez :
thank you for this
2025-09-26 11:17:12
0
jonathanrafael769 :
ang sarap cguro itakbo MGA sapatos mo Sir🥰
2025-09-26 12:43:11
0
John Lloyd Aballe :
Idol beginner po, ask lang po pwedi na po ba mag interval running or basic to basic pa?
2025-12-18 13:11:24
0
Lito Manait :
sir pwede ba kita maging couch gusto ko din maging runner pero wla akong couch
2025-11-03 13:36:08
0
Ace • ツ :
anong sapatos po gamit mo sir?
2025-09-27 14:45:16
0
Caisen :
ako sir newbie po sa running and yung first run ko po ng 5km nag t tight po yung calves ko pero yung mga sumunod na run mejo nawawala napo sya then sa pang 7th run kopo nag try po ako mag 10km natapos ko naman po and okay naman yung katawan ko then after two days po nag 5km po ako kaso kinabukasan sobrang sakit napo nung sa bandang Achilles part ko po and yung glute/hamstring kopo masakit din almost two weeks napo ako di makapag run any tips po
2025-09-26 12:59:29
0
Ma'am Kem :
sir saan po nabili t-shirt mo baka may yellow basket
2025-11-09 17:41:29
0
gÆNġÆ :
Sir pa review nmn ung Mizuno Wave rebellion 2
2025-09-28 00:32:14
0
Qiaoshenlao :
anong watch na gamit mo sir
2025-11-22 02:21:22
0
Ytamadi :
sir pa review naman ung running shoes ng EDM na nasa kotkit shop, super affordable kase. Sana ma review
2025-09-26 14:37:39
0
ssobyotalangsakalam :
sir, pwede napo ba yung ganyang trainning sa 2weeks palang tumatakbo. salamat po, pagpapala.
2025-10-30 17:58:21
0
Kenn :
ano gamit mong camera sir?
2025-10-04 12:57:10
0
erwinadolfo476 :
👍
2025-10-07 12:49:56
0
To see more videos from user @joebstv, please go to the Tikwm
homepage.