@practicalpole: It can be really hard to know what to learn in what order when you're training alone at home. You'll get the most out of your training and progress faster by following a system that gives you structure but doesn't suffocate you. ✨ Steps and turns ✨ Slides ✨ Spins ✨ Basic poses ✨ Floorwork ✨ Sequences and routines ✨ Strength and flexibility training Practical pole has over 200 videos classes and tutorials just at beginner level that are laid out in a rough order of progression and provide every prerequisite you'll need. So you'll never be stuck not knowing what to do! #pdbeginners #pdbeginner #polebeginner #beginnerpole #beginnerspole