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@ftqe_: روم ضد بنين الموسوي ✌🏼😂ً#ببجي_مبايل #ببجي #حساسية #مستودع #تصميم_فيديوهات🎶🎤🎬
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Region: IQ
Friday 26 September 2025 13:20:21 GMT
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ࢪووف :
حرامات انته لعبك حلو وقوي وما عندك متابعين🫣💔
2025-09-26 13:36:18
5
حسام وسام ♥ :
سؤال حبيبي
2026-04-05 19:58:59
0
Ghost🇸🇦 :
وحش
2026-04-23 15:59:30
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Sajad’ :
💀💀💀
2025-10-28 18:54:13
0
فـهـد…! :
😂😂😂😂
2026-04-03 06:33:08
0
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A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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