@mrwollas: Made this as low effort and quality as possible so that hopefully it only targets those who need it the most. Anyways, you want to do this up to two times a day(ideally morning and before bed). Follow for more tips and leave a like if you want to see part 2, where we focus more on the cervical spine and head alignment, peace and good luck

MrWollas
MrWollas
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Region: GB
Friday 26 September 2025 14:21:59 GMT
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theoneetonly
_🦇. :
Can you do more specifically about the pelvis, I have a lateral pelvic tilt
2025-09-26 15:18:01
75
j0emad
peenut :
Can I fix a 28 degree angle? Trying
2025-10-01 15:08:58
4
racksinmygoyard007
🪖 :
Just got an xray bro didn’t know my spine was curved 😭
2026-05-07 13:43:23
2
jbadddger
jbadddger :
Remember to move slow yall.. no sudden movements
2025-12-05 04:44:52
5
simone.dicenso
simone :
for lateral pelvic tilt what do you suggest apart from 90 90 hip lift/shift?
2025-09-26 18:47:13
7
ousama_1234
Oussama09 :
My back didn't crack one bit doing any these
2026-03-15 21:45:58
1
user1702652840
🫪 :
Helped a ton with releasing built up tension from my scoliosis thanks!
2026-01-17 13:51:40
0
dedraxd01
Afonso :
This is straight gold, thanks bro
2025-10-15 10:20:16
0
delts_
𝑵𝑶𝑳𝑯𝑨𝑵_𝑫𝑹𝑨𝑾 :
THANKS 🔥
2025-09-26 18:43:23
0
__babybambi
babybambi :
thank you so much for this, i injured myself when i was young and now my neck is acting up as i’m aging. i think this will help my overall spine. can you make one for neck/trap stretches?
2025-09-27 12:41:04
0
user123445855
User :
Hey im asking what should i do because my digastric has pop out should i go to doctor
2025-09-28 00:25:14
0
animethighsenjoyer
animethighsenjoyer :
Am I supposed to feel lower back pain while laying down after doing all of this 😭
2025-10-08 13:52:37
0
aether.stein
Aether ✡︎ :
the only person
2025-09-27 04:12:17
3
nauruaf
financa :
looking like a baddie ❤
2025-09-27 11:02:02
0
hhh_ddd7ju
halis_dan🇲🇰🇮🇹 :
please tell me all the exercize
2025-09-26 14:50:03
0
user4307301112
user4307301112 :
Wow man! Happy for you
2025-10-28 09:38:46
0
dirt__64
dirt__64 :
Mrwollas i cant seem to join the discord
2025-09-26 16:47:59
1
domee.244
Dome :
should I do chin tucks and neck curls before fixing my asymmetry?
2025-09-28 09:26:10
0
monnaf1482
m0nnaf :
2025-10-11 10:29:06
0
ryan84875
ryan84875 :
@Mason
2025-11-02 19:50:52
0
cawa.271
Cawa🚬🆒 :
🥰
2025-10-21 13:27:19
0
mohannes08
mohannes08 :
😭
2025-11-17 22:25:43
0
goyardleet
goyard :
that's muscle imbalance, you can't fix scoliosis without consistent 24/7 BONE STIMULATION, like corset or surgery etc. reported.
2025-09-29 14:43:29
7
pablo.rolando77
Pablo Rolando :
We all love wollas
2025-09-27 15:40:31
1
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