@mrwollas: Made this as low effort and quality as possible so that hopefully it only targets those who need it the most. Anyways, you want to do this up to two times a day(ideally morning and before bed). Follow for more tips and leave a like if you want to see part 2, where we focus more on the cervical spine and head alignment, peace and good luck
Can you do more specifically about the pelvis, I have a lateral pelvic tilt
2025-09-26 15:18:01
75
peenut :
Can I fix a 28 degree angle? Trying
2025-10-01 15:08:58
4
🪖 :
Just got an xray bro didn’t know my spine was curved 😭
2026-05-07 13:43:23
2
jbadddger :
Remember to move slow yall.. no sudden movements
2025-12-05 04:44:52
5
simone :
for lateral pelvic tilt what do you suggest apart from 90 90 hip lift/shift?
2025-09-26 18:47:13
7
Oussama09 :
My back didn't crack one bit doing any these
2026-03-15 21:45:58
1
:
Helped a ton with releasing built up tension from my scoliosis thanks!
2026-01-17 13:51:40
0
Afonso :
This is straight gold, thanks bro
2025-10-15 10:20:16
0
𝑵𝑶𝑳𝑯𝑨𝑵_𝑫𝑹𝑨𝑾 :
THANKS 🔥
2025-09-26 18:43:23
0
babybambi :
thank you so much for this, i injured myself when i was young and now my neck is acting up as i’m aging. i think this will help my overall spine. can you make one for neck/trap stretches?
2025-09-27 12:41:04
0
User :
Hey im asking what should i do because my digastric has pop out should i go to doctor
2025-09-28 00:25:14
0
animethighsenjoyer :
Am I supposed to feel lower back pain while laying down after doing all of this 😭
2025-10-08 13:52:37
0
Aether ✡︎ :
the only person
2025-09-27 04:12:17
3
financa :
looking like a baddie ❤
2025-09-27 11:02:02
0
halis_dan🇲🇰🇮🇹 :
please tell me all the exercize
2025-09-26 14:50:03
0
user4307301112 :
Wow man! Happy for you
2025-10-28 09:38:46
0
dirt__64 :
Mrwollas i cant seem to join the discord
2025-09-26 16:47:59
1
Dome :
should I do chin tucks and neck curls before fixing my asymmetry?
2025-09-28 09:26:10
0
m0nnaf :
❤
2025-10-11 10:29:06
0
ryan84875 :
@Mason
2025-11-02 19:50:52
0
Cawa🚬🆒 :
🥰
2025-10-21 13:27:19
0
mohannes08 :
😭
2025-11-17 22:25:43
0
goyard :
that's muscle imbalance, you can't fix scoliosis without consistent 24/7 BONE STIMULATION, like corset or surgery etc. reported.
2025-09-29 14:43:29
7
Pablo Rolando :
We all love wollas
2025-09-27 15:40:31
1
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