@jasonsani: Same 4–5 meals every week Decision fatigue kills consistency. By repeating the same high-protein meals, I eliminate the “what should I eat” problem, hit my macros every day, and save money on groceries. Most people fail because they complicate food choices—this keeps it automatic. Walk breaks Take calls when walking when you can. Go for a walk during breaks or work blocks. Aiming for 10-12k steps really helps. 45-minute lifts before work Training before the day takes over guarantees consistency. Compound lifts hit multiple muscles at once, giving me the biggest return in the shortest time. 3–4 short sessions a week builds strength, maintains muscle, and gives me energy for the entire day. Protein + produce first rule Every meal starts with lean protein and a veggie/fruit. It fills me up so I naturally eat less of the other stuff. Stop eating 2–3 hours before bed Helps sleep quality, prevents late-night mindless snacking, and keeps digestion on track. Hydration before snacking I drink 16 oz of water before deciding I’m “hungry.” Most cravings vanish because I was just thirsty. You are probably not drinking enough.

JasonSani

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Friday 26 September 2025 16:01:41 GMT