@jeremyethier: I trained one side of my body heavy and the other side light for 60 days. Here’s the results. Now I’ve gotta somehow correct all my imbalances 😂

katana.vibe :

So please don’t ever doubt Pilates! Cause that’s essentially the light weight.

planttheplant :

That sounds like a terrible thing to do to ur body. Thanks for doing the research tho

Syheem Bishop :

He sound like that one blue bird in regular show I know his name but don’t want to misspell it

Call me jasmine ♡ :

So what are you telling us? Train light with more reps?

Bronwen Hundley ✞♡ :

It’s hypertrophy that’s common sense

m :

this is due to swelling of the muscle due to high volume, yes in the short term light weight more reps will make u appear bigger due to swelling but in the long term heavy weight less reps (5-8) will cause more muscle growth

yeaatt :

which better

Juliano Baptista 🇧🇷 :

3-5 reps are NOT for muscular growth!!! 3-5 is what fighters do to gain pure strength without gaining weight, to prevent going to a higher category.

ijsammie :

So I can do way less work for pretty much the same result is what I heard

ma9alem :

So what do you recommend for a beginner?

🅴 محمد :

Do both, go for strength when you’re well fed, slept well, energetic. Otherwise, go for volume. Sometimes I mix in one session, high weights low reps on the flat bench for example, and then lower weight higher reps on the incline.

brnr :

jjsko_ :

Is it swelling or actual muscle growth

Prof Abigail(Taylor's Version) :

Anything more than 8 reps and I'm BORED

Matthijs :

Dennis left Lmg to become a fitness influencer? 😂

zee :

that's why I like pilates

itsaelsha :

DENNIS WHAT ARE U DOING HERE

n1ckinn1xxon :

wait is that dennis from ltt

sm :

the point is going to failure though, I don't think moderate reps would do it

tato ghambashidze :

and? heavy is better? light?

Boreaux slim :

My theory is we don’t no what works and we also don’t know what other uncontrolled variables can come in to play to make certain things work so therefore we should do everything all the time so if one thing doesn’t work the other will…I think that…works???😂

Morgan :

it's also important to consider your cardio and hormonal needs! more reps is longer time, and probably more cardio, but also more time under load increases cortisol, which can be annoying for PCOS patients who want to lose weight

SaintsNation :

Read an Arnold book. You don’t have to train heavy to get good results. You should however step your weight down as you go until you’re reaching failure at around 3-6 reps. Training heavy just means you’re likely to cheat on some lifts.

☦ :

so should i do light weight with like 40 reps or medium weight with 15-20reps

Dave :

this TikTok actually said it. it depends on the muscle. you have to understand what each one is for, how you use them and what you want to achieve. weight strength and body strength are 2 different things. I always went for endurance, so reps of 20 with 1 minute rests between sets