@rehabfix: 💥 The Sciatica Fix You’ve Been Missing ❌ Yes, sciatica is pain in your leg But no, the problem isn’t in your leg It starts in your low back. Stretching the leg or low back over and over can actually aggravate the disc and nerve delaying your recovery. These issues often get worse with stretching! So what should you do instead? 🔑 Address the root cause — your low back. 1️⃣ The first exercise helps reverse the herniation and restore movement 
2️⃣ The second unlocks your thoracic spine and hips 
3️⃣ The third activates your glutes and strengthens your low back These will help you find relief fast — but a long-term plan is key! Visit the link in bio to get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain