@samgach: Only have 3 minutes but want a good hamstring stretch? Try these my friend. Please note that there is not one single way to do just about anything. You can stretch your hamstrings for 1 minute and it’s beneficial. You can stretch them for 20 minutes and that can be beneficial. There are a lot of nuances. But here’s how you can do it in a few minutes and get a good stretch. It is important to stretch your hammies regularly so don’t neglect them. My full classes and programs for hammies and everything else are in my app Stretch if you want to follow along with my classes there. LOVE U

Sam Gach

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Region: US

Friday 26 September 2025 19:40:00 GMT