@nikizoub: How to rebuild your glutes after pregnancy 👇🏼 To actually rebuild, you need to train your glutes in every way they work: ✨ Shortened position exercises: hip thrusts, glute bridges (hellooo squeeze) ✨ Lengthened position exercises: RDLs, squats (that deep stretch) ✨ Unilateral moves: lunges, step ups, bulgarians (one side at a time for balance + strength) ✨ Isolation work: kickbacks, abductions, hypertension (for fullness) CORE REHAB ❤️‍🩹 Your glutes don’t work alone, they’re deeply connected to your core. If your deep core + pelvic floor aren’t rebuilt, your glutes won’t fire at full strength. A solid base = stronger glutes, better lifts, faster results FUEL. 🥩🍚 Eat enough protein (muscle’s building blocks) & enough calories (your body’s fuel) so all that hard work actually pays off If you’re ready to transform after pregnancy, come join the Mom Body program

Niki Z. | Postpartum Trainer

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Friday 26 September 2025 20:04:59 GMT