arleth
Region: US
Friday 26 September 2025 21:43:27 GMT
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avaharnish :
hey! you don’t have to pause at the bottom the / squeezing actually doesn’t do much for the muscle it’s the movement on the way back up that you should really focus on going slow
2025-11-04 12:37:21
158
Daphne :
I physically can not straighten my arms once i’ve pulled them back down, does anyone know why
2025-11-17 15:32:20
30
vero :
girl Ik building back is hard for woman and also feeling lats generally takes a lot of time to actually feel the muscle but atp I feel I do something wrong. I train already for a year now some time I was consistent also had nice diet, but some time I didn’t. Now Im trying to get my diet back to healthy so thats cool but here’s my question, when I will ever feel lats.. I think my weakest muscles are my back muscles overall.. I do have a great form btw I just pretend that I feel them💔
2025-11-26 18:21:17
4
grace🖤 :
idk how to exactly tighten my core… i attempted last night by sucking in around my belly button but then realized not to do that .. so HOW
2026-01-16 17:50:50
2
darkpot :
Unilateral is even better. Should be doing at least one unilateral movement for the back.
2025-09-26 21:47:46
28
Jj💖🌝🫎☮️🫐 :
Facts
2025-09-26 22:58:04
1
Izzy :
🥰🥰🥰
2025-12-05 18:44:33
1
briiiii :
😁😁😁
2026-03-01 23:11:30
0
DE BADDIES SKIN LAB :
🥰🥰🥰
2025-12-07 22:00:23
0
Rumi :
🥺🥺🥺
2025-11-27 14:29:11
0
akshaya :
🔥🔥🔥
2025-11-07 14:59:12
0
del :
😭
2025-12-18 08:53:55
0
bfitamazingcollabs :
Hey! Collab? Follow us back
2025-09-27 14:36:07
0
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