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@zenni: 2025’s royal wedding 🙌 Get the Charli XCX look for less 💍 #charlixcx #brat #charlixcxwedding #devonleecarlaon #clairo

Zenni
Zenni
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Saturday 27 September 2025 04:23:17 GMT
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A flavorful Greek-inspired high-protein meal featuring lemon-marinated chicken, nutrient-rich quinoa, and roasted vegetables, suitable for quick meal prep. Ingredients: - 2 large chicken breasts, skinless and boneless - 1 cup quinoa - 2 zucchinis, sliced - 1 red bell pepper, sliced - 1 teaspoon dried oregano - 2 lemons, juiced and zested - 3 tablespoons olive oil - 3 cloves garlic, minced - Salt and black pepper to taste - 1/4 cup chopped fresh parsley (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook quinoa according to package instructions. 3. In a small bowl, mix 1 tablespoon olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper. 4. Place chicken breasts in a ziplock bag or shallow dish, pour half of the lemon marinade over, and marinate for 10 minutes. 5. Spread zucchini and red bell pepper on a baking sheet, toss with remaining olive oil, salt, and pepper. 6. Bake vegetables for 15 minutes. 7. While vegetables bake, heat a skillet over medium heat, add a tablespoon of olive oil, and cook marinated chicken breasts for 6-7 minutes per side until cooked through. 8. Slice cooked chicken. 9. Once quinoa is ready, fluff with a fork. 10. Assemble the dish by placing quinoa on plates, topped with roasted vegetables and sliced chicken. Garnish with parsley if desired. 11. Serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful Greek-inspired high-protein meal featuring lemon-marinated chicken, nutrient-rich quinoa, and roasted vegetables, suitable for quick meal prep. Ingredients: - 2 large chicken breasts, skinless and boneless - 1 cup quinoa - 2 zucchinis, sliced - 1 red bell pepper, sliced - 1 teaspoon dried oregano - 2 lemons, juiced and zested - 3 tablespoons olive oil - 3 cloves garlic, minced - Salt and black pepper to taste - 1/4 cup chopped fresh parsley (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook quinoa according to package instructions. 3. In a small bowl, mix 1 tablespoon olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper. 4. Place chicken breasts in a ziplock bag or shallow dish, pour half of the lemon marinade over, and marinate for 10 minutes. 5. Spread zucchini and red bell pepper on a baking sheet, toss with remaining olive oil, salt, and pepper. 6. Bake vegetables for 15 minutes. 7. While vegetables bake, heat a skillet over medium heat, add a tablespoon of olive oil, and cook marinated chicken breasts for 6-7 minutes per side until cooked through. 8. Slice cooked chicken. 9. Once quinoa is ready, fluff with a fork. 10. Assemble the dish by placing quinoa on plates, topped with roasted vegetables and sliced chicken. Garnish with parsley if desired. 11. Serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Clareou um pouco né?#fyp #foryou #capcut
Clareou um pouco né?#fyp #foryou #capcut
Ingredients For the crispy chicken: 1 lb chicken breast, cut into bite-size pieces 1 egg, beaten ¾ cup cornstarch 1 tsp paprika 1 tsp garlic powder ½ tsp salt ½ tsp black pepper 2 tbsp oil, plus more if needed For the honey pepper glaze: ¼ cup honey 1½ tbsp soy sauce 1 tbsp butter 1 tsp coarse cracked black pepper ½ tsp red pepper flakes 1 clove garlic, minced For the creamy Alfredo pasta: 10 oz fettuccine or linguine 2 tbsp butter 3 cloves garlic, minced 1 cup heavy cream ¾ cup freshly grated Parmesan ½ tsp Italian seasoning Salt and black pepper, to taste ¼–½ cup reserved pasta water For finishing: Fresh parsley Extra Parmesan Extra cracked black pepper Instructions 1. Cook the pasta Boil pasta in well-salted water until al dente. Before draining, reserve about ½ cup pasta water. 2. Make the chicken crispy Season chicken with paprika, garlic powder, salt, and pepper. Dip in beaten egg, then toss in cornstarch until lightly coated. Heat oil in a large skillet over medium-high heat and cook chicken for 6–8 minutes, turning until golden, crispy, and cooked to 165°F. Transfer to a plate. 3. Make the honey pepper glaze In the same skillet, add butter, garlic, honey, soy sauce, black pepper, and red pepper flakes. Let it bubble for 1–2 minutes until glossy. Toss the crispy chicken in the glaze, then remove from the pan. 4. Make the Alfredo Melt butter in a clean skillet over medium-low heat. Add garlic and cook for 30 seconds. Pour in heavy cream and simmer gently for 2 minutes. Reduce the heat and stir in Parmesan and Italian seasoning until smooth. Add pasta water a little at a time until silky. 5. Assemble Toss the pasta in the Alfredo sauce. Plate it high, then pile the sticky crispy honey pepper chicken over the top. Finish with parsley, Parmesan, and cracked black pepper. #foodtiktok #viralrecipe #chickenalfredo #EasyRecipe #DinnerIdeas
Ingredients For the crispy chicken: 1 lb chicken breast, cut into bite-size pieces 1 egg, beaten ¾ cup cornstarch 1 tsp paprika 1 tsp garlic powder ½ tsp salt ½ tsp black pepper 2 tbsp oil, plus more if needed For the honey pepper glaze: ¼ cup honey 1½ tbsp soy sauce 1 tbsp butter 1 tsp coarse cracked black pepper ½ tsp red pepper flakes 1 clove garlic, minced For the creamy Alfredo pasta: 10 oz fettuccine or linguine 2 tbsp butter 3 cloves garlic, minced 1 cup heavy cream ¾ cup freshly grated Parmesan ½ tsp Italian seasoning Salt and black pepper, to taste ¼–½ cup reserved pasta water For finishing: Fresh parsley Extra Parmesan Extra cracked black pepper Instructions 1. Cook the pasta Boil pasta in well-salted water until al dente. Before draining, reserve about ½ cup pasta water. 2. Make the chicken crispy Season chicken with paprika, garlic powder, salt, and pepper. Dip in beaten egg, then toss in cornstarch until lightly coated. Heat oil in a large skillet over medium-high heat and cook chicken for 6–8 minutes, turning until golden, crispy, and cooked to 165°F. Transfer to a plate. 3. Make the honey pepper glaze In the same skillet, add butter, garlic, honey, soy sauce, black pepper, and red pepper flakes. Let it bubble for 1–2 minutes until glossy. Toss the crispy chicken in the glaze, then remove from the pan. 4. Make the Alfredo Melt butter in a clean skillet over medium-low heat. Add garlic and cook for 30 seconds. Pour in heavy cream and simmer gently for 2 minutes. Reduce the heat and stir in Parmesan and Italian seasoning until smooth. Add pasta water a little at a time until silky. 5. Assemble Toss the pasta in the Alfredo sauce. Plate it high, then pile the sticky crispy honey pepper chicken over the top. Finish with parsley, Parmesan, and cracked black pepper. #foodtiktok #viralrecipe #chickenalfredo #EasyRecipe #DinnerIdeas

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