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@ronin5233id2: คนไทยเนาะ#โรนิล #กาญจนบุรี #อีฟนิลหมูหันตัวเมืองกาญ

โรนิล
โรนิล
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Region: TH
Saturday 27 September 2025 11:58:05 GMT
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Comments

k776347
🙃 :
สนับสนุนช่องครับ😂😂😂
2025-09-27 12:02:58
2
trwaqcm0
VMNTAWQZXCO :
ทัน
2025-09-27 12:05:47
0
user1338800860651
🥷 :
อ้าวตากล้องทำไมทำอย่างงี้
2025-09-27 12:06:13
1
sago4634
Sago. คเณศรสรรค :
สวัสดีค่ะ
2025-09-27 17:55:38
0
evenin5233
พี่วี :
หึ หึ
2025-09-27 12:10:35
0
ko123436986
ซิโก้ :
🥰🥰🥰
2025-09-27 12:00:13
2
oppa.yummy
Mr Dew :
❤️❤️❤
2025-09-27 12:00:35
1
amtzl6
อดิศักดิ์😴 :
💯
2025-09-30 14:28:25
0
gaig733
... :
😁
2025-09-30 00:24:58
0
wa_wanaluk
วาพาเพลินน :
😳
2025-09-29 02:50:37
0
user32949652768132
อานัต สารกูล :
😁
2025-09-28 13:20:01
0
miw_zo
MiW~Zo :
😁
2025-09-28 13:14:20
0
style_size.aa
𝓢𝓲𝔃𝓮_𝓢𝓽𝔂𝓵𝓮 :
🥰🥰🥰
2025-09-28 11:28:32
0
bicyeleshould
សុវណ្ណា 48 KTV កោះកុង :
😂😂😂
2025-09-28 01:45:34
0
teiei1309
eiei13 :
😂😂😂
2025-09-27 19:01:46
0
busbusbus89
BsutyShop :
😂😂😂
2025-09-27 16:24:44
0
pr.ptch
Ramos PrPtch :
😁
2025-09-27 14:48:57
0
tam2516w
Natthacha :
🥰🥰🥰
2025-09-27 14:28:44
0
jack98432
jack98 :
😅😅😅😅😅😅😅😅😅
2025-09-27 12:59:01
0
boonsong.detchson
ส่ง เดช :
😏😏😏
2025-09-27 12:42:34
0
asdid68
ช่างหนึ่ง เจริญการช่าง :
😂😂😂
2025-09-27 12:35:44
0
natwara5233
อีฟ & นิล :
🤣🤣🤣
2025-09-27 12:30:29
0
ronin5233
ronin5233 :
😂
2025-09-27 12:29:22
0
earth_541
เอิร์ธ เอิร์ธ :
😂😂😂
2025-09-27 12:14:52
0
user882593473810
🦖 :
❤️❤️❤
2025-09-27 12:06:10
0
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Other Videos

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ignore the soda spill on my tank 💔 but I’m in love with this @Urban Outfitters top!!!!! #outfit #Summer #transition
ignore the soda spill on my tank 💔 but I’m in love with this @Urban Outfitters top!!!!! #outfit #Summer #transition
#foryou #mask #funny #breathable #faceshield #sunscreen
#foryou #mask #funny #breathable #faceshield #sunscreen
PMID: 30663816 gives us a good idea of damage and recovery to certain muscles and this can definitely be useful information to apply to your programming. It would make sense for the Chest and arms to be easily damaged, since we can’t really not train them in relatively lengthened positions. However, we do need to keep in mind that how much damage an individual (or a certain muscle group) will experience can vary depending on things like length-tension relationship and fiber type ratio. Why Fiber Type Ratio?: FTR can affect whether or not certain muscles will be more susceptible to damage. Type 1 Fibers have more mitochondria while type 2 fibers have fewer mitochondria. Mitochondria play a large role in regulating calcium levels within the cytoplasm and calcium ion influx / the release of calpains is the muscle damage that we’re talking about here. So if a muscle is more type 2 fiber dominant, it would be more susceptible to damage. Now, this is valuable information that we can use in our programming. However, simply programming properly (or getting someone educated to do it for you) will leave you not having to worry about it so much. DM or comment “PWF” for online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #pwftraining #musclegrowth #muscledamage
PMID: 30663816 gives us a good idea of damage and recovery to certain muscles and this can definitely be useful information to apply to your programming. It would make sense for the Chest and arms to be easily damaged, since we can’t really not train them in relatively lengthened positions. However, we do need to keep in mind that how much damage an individual (or a certain muscle group) will experience can vary depending on things like length-tension relationship and fiber type ratio. Why Fiber Type Ratio?: FTR can affect whether or not certain muscles will be more susceptible to damage. Type 1 Fibers have more mitochondria while type 2 fibers have fewer mitochondria. Mitochondria play a large role in regulating calcium levels within the cytoplasm and calcium ion influx / the release of calpains is the muscle damage that we’re talking about here. So if a muscle is more type 2 fiber dominant, it would be more susceptible to damage. Now, this is valuable information that we can use in our programming. However, simply programming properly (or getting someone educated to do it for you) will leave you not having to worry about it so much. DM or comment “PWF” for online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #pwftraining #musclegrowth #muscledamage
Os PRO não QUEREM QUE VOCÊ SAIBA DESSA DICA !! #shorts #danoco #cortesdanoco #cs2 #cs #mirage #d2 #donk #cstips #cstipsandtricks
Os PRO não QUEREM QUE VOCÊ SAIBA DESSA DICA !! #shorts #danoco #cortesdanoco #cs2 #cs #mirage #d2 #donk #cstips #cstipsandtricks
#like #fyppppppppppppppppppppppp #السعودية #اكسبلور #الامارات
#like #fyppppppppppppppppppppppp #السعودية #اكسبلور #الامارات

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