@10minexercises: Want to build an hourglass body? Here’s a quick home workout you can do consistently to shape your waist and strengthen your core: 1. Plank – 3 sets, hold 20–40 seconds 2. Leg Raises – 3 sets, 15–20 reps 3. Knee-to-Elbow Crunches – 3 sets, 12–15 reps 4. Russian Twists – 3 sets, 15–20 reps each side The key is consistency, not perfection. Do these 4–5x a week, pair them with a balanced diet, and you’ll notice changes. Pro tip: Focus on controlled movement, not rushing the reps. Comment “Ready” if you want my 12-Week Glow Up Program with full workouts, meal plans, and progress tracking! #hourglass #waistworkout #slimwaist #curvesculpt #flatstomach

10minexercises

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Saturday 27 September 2025 12:37:06 GMT