@ageneraldisappointment: nervous system regulation is a powerful tool in high stress situations! in times of uncertainty, our body still needs periods where it’s not looking for a threat. helping yourself stay regulated IS PART OF RESISTANCE. if you run without stopping, eventually your body will stop you, then take the time it needs to recoup. however if mindful breaks are taken, wherein we are truly prioritizing rest and regulation, we will be able to last thru this marathon! #womensupportingwomen #nervoussystem #copingskills