HigherUpWellness
Region: US
Saturday 27 September 2025 15:48:24 GMT
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Salim Alam :
Not just cancer. I got hit by a truck as a pedestrian in 2020. Truck was going 25 mph. The doctor said the fact I was a gym goer helped me survive. Unprompted.
2025-09-27 16:10:58
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Amy :
It’s insane how much better life gets
2025-09-27 17:46:45
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brandinicoleleo :
Not to mention the quality of your mental health, confidence, and general happiness.
2025-09-27 16:19:18
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tylerjackson962 :
When I stopped working out for “a physique” and started working out for my health, the physique came naturally.
2025-09-27 21:52:22
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Randy Suiz :
My grandfather was in his floor for 19 hours until someone came to help him because he couldn’t get up off the ground unassisted. That’s my motivation.
2025-09-28 11:30:02
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Kate🦢💋 :
this should have been gym class
2025-09-27 19:53:11
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treenyymph :
Everyone hush my show is on LOVE UR CONTENT
2025-09-27 16:15:59
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Squidlifts :
Went from 130 to 170 in 4 years of consistent training!
2025-09-28 02:05:53
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Trayton🇵🇸🇺🇦🏳️🌈 :
jacked feels so good💪🔥
2025-09-27 22:47:06
369
MichelleRae :
Couldn’t walk last year, apparently ms. I changed my life this year by working out. Lost 66 pounds and gained muscle while doing it, all from home. The biggest flex, I found God! He’s right yall!
2025-09-27 16:16:51
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Susie :
Training to be durable ✨👏🏽
2025-09-27 17:25:04
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Gretta :
Movement is quite literally medicine
2025-09-29 11:28:59
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beansywaitwhat :
My grandpa lived til he was almost 100 and the one thing people remember about him is how strong his handshake was even after he was in his 90s. He was strong and mobile til the day he died
2025-09-27 18:58:47
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Dave :
I'm a med surg nurse, this is why I train. All it takes is a simple fall. Sometimes, the hip fracture causes the fall... because of weak bones and decreased muscle mass. You know where you get stronger bones and increased muscle mass? That's right, the gym.
2025-09-28 10:44:24
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Tristan Young :
Put money in the bank early!
2025-09-27 16:07:41
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AE :
“training to be durable” 😂😂
2025-09-28 17:16:32
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emily claire :
gym + yoga = 🥰
2025-09-28 19:48:54
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🧚🏽obmika🧚🏽 :
"we're not training to look good, we're training to be durable" 🫡🫡🫡
2025-09-30 07:23:16
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Karli B :
Osteoporosis runs in my family and studies are showing weightlifting slows it down and even reverses it by increasing bone density is insane and why I started lifting
2025-09-30 19:15:24
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Zoie Brown :
I didn’t just lose 190 pounds, I gained so much health and extended my life by many many years.
2025-10-23 19:23:29
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Amina :
Sarcopenia is a marker of frailty. Frailty decreases your life span. Frailty isn’t restricted to old age.
2025-10-04 19:06:39
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Paulie :
I see 2 kinds of old people in my YMCA every day. The ones who have worked out their entire life and then you have the ones who have never lifted a weight in their entire life. Bet you can guess the group that has walkers.
2025-09-28 13:57:36
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Curated by Camber :
There is no such thing as dying of old age, even in centenarians; everyone who dies, dies of disease, even if undiagnosed, because aging reduces the body’s capacity to withstand injury, illness, etc so having the ability to recover is literally essential to longevity.
2025-09-28 13:23:52
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Wanderer :
Just watched a video of a girl that was thin and dieted to be extremely thin. She had no muscle mass and the overwhelming number of comments were asking how she did it. I tried to explain what you are saying and they don’t care.
2025-09-28 01:10:32
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