@editsrandomer3: MDS QUE DIVO DEMAIS!!!! #rbd #rebelde #rebeldemexicano #maiteperroni #rbdnobrasil

Editsrandomer3 • ele/dele

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Saturday 27 September 2025 15:55:19 GMT

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𓏲мαяα αη∂єℓкσνι¢ 🇷🇸🤍.! :

Adorooooo

2025-09-27 15:58:29

1

Douglas Felipe :

que fofo ele 🥰

2025-09-28 04:27:16

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raissa :

Não entendi

2025-09-30 03:17:53

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🔥 DUMBBELL BOULDER SHOULDERS 💪🏼 Want to build wide, capped, 3D shoulders but only have access to dumbbells? You can absolutely fry all three heads of the deltoid with just a bench and some iron. 😤 We are running 3 brutal supersets today. Start with a heavy, compound dumbbell press to build raw mass, then immediately grab a lighter pair of dumbbells for strict isolation to maximize the pump. Let’s get to work! 🚀 SUPERSET 1: CONSTANT TENSION & MOBILITY 💥 Iso-Hold Alternating Press (3-4 x 8-10/arm): Keep one dumbbell locked out overhead while the other arm presses. This constant time under tension will set your shoulders on fire right out of the gate. 🌍 Around-the-Worlds (3-4 x 10-12): Keep a slight bend in your elbows and sweep the lighter dumbbells from your hips all the way overhead to challenge your shoulder mobility and hit every angle. SUPERSET 2: ROTATIONAL STRENGTH & REAR DELTS 🚀 Arnold’s (3-4 x 8-10): Start with your palms facing you, then rotate and press the weight up. This classic mass builder is incredible for targeting both the front and side delts simultaneously. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out to the sides, squeezing your shoulder blades together to carve out those stubborn rear delts. SUPERSET 3: NEUTRAL POWER & FRONT DELT BURN 🛡️ Neutral Grip Press (3-4 x 8-10): Pressing with your palms facing each other protects the shoulder joint while allowing you to push heavy weight overhead. 🔥 Front Raises (3-4 x 12-15): Keep your arms straight and lift the dumbbells to eye level to completely isolate and burn out the anterior delts. Drop a 💪🏼 in the comments if you are adding this to your next shoulder day! 👇

🔥 DUMBBELL BOULDER SHOULDERS 💪🏼 Want to build wide, capped, 3D shoulders but only have access to dumbbells? You can absolutely fry all three heads of the deltoid with just a bench and some iron. 😤 We are running 3 brutal supersets today. Start with a heavy, compound dumbbell press to build raw mass, then immediately grab a lighter pair of dumbbells for strict isolation to maximize the pump. Let’s get to work! 🚀 SUPERSET 1: CONSTANT TENSION & MOBILITY 💥 Iso-Hold Alternating Press (3-4 x 8-10/arm): Keep one dumbbell locked out overhead while the other arm presses. This constant time under tension will set your shoulders on fire right out of the gate. 🌍 Around-the-Worlds (3-4 x 10-12): Keep a slight bend in your elbows and sweep the lighter dumbbells from your hips all the way overhead to challenge your shoulder mobility and hit every angle. SUPERSET 2: ROTATIONAL STRENGTH & REAR DELTS 🚀 Arnold’s (3-4 x 8-10): Start with your palms facing you, then rotate and press the weight up. This classic mass builder is incredible for targeting both the front and side delts simultaneously. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out to the sides, squeezing your shoulder blades together to carve out those stubborn rear delts. SUPERSET 3: NEUTRAL POWER & FRONT DELT BURN 🛡️ Neutral Grip Press (3-4 x 8-10): Pressing with your palms facing each other protects the shoulder joint while allowing you to push heavy weight overhead. 🔥 Front Raises (3-4 x 12-15): Keep your arms straight and lift the dumbbells to eye level to completely isolate and burn out the anterior delts. Drop a 💪🏼 in the comments if you are adding this to your next shoulder day! 👇

എനിക്ക് ക്യാൻസർ എന്തുകൊണ്ട് വന്നു എന്ന് ഇന്നും അറിയില്ല #CancerJourney #CancerAwareness #MalayalamReels #LifeAfterCancer #ColonCancer പലരും ചോദിക്കുന്ന ഒരു ചോദ്യം — ‘എങ്ങനെ ക്യാൻസർ വന്നു?’ സത്യമായി പറഞ്ഞാൽ ഇന്നും എനിക്ക് exact answer ഇല്ല. ഒക്കേഷണൽ smoking ഉണ്ടായിരുന്നു. കുറച്ച് liquor. Fast food കഴിച്ചിട്ടുണ്ട്. പക്ഷേ family history ഇല്ല. Tests ചെയ്തു. Biopsy ചെയ്തു. പക്ഷേ clear കാരണം കിട്ടിയില്ല. ഈ വീഡിയോ blame ചെയ്യാൻ അല്ല. Awareness നും positivity നും ആണ്. ശരീരം പറയുന്നത് കേൾക്കൂ. Symptoms ignore ചെയ്യരുത്. Life പിന്നേക്ക് മാറ്റരുത് ❤️

എനിക്ക് ക്യാൻസർ എന്തുകൊണ്ട് വന്നു എന്ന് ഇന്നും അറിയില്ല #CancerJourney #CancerAwareness #MalayalamReels #LifeAfterCancer #ColonCancer പലരും ചോദിക്കുന്ന ഒരു ചോദ്യം — ‘എങ്ങനെ ക്യാൻസർ വന്നു?’ സത്യമായി പറഞ്ഞാൽ ഇന്നും എനിക്ക് exact answer ഇല്ല. ഒക്കേഷണൽ smoking ഉണ്ടായിരുന്നു. കുറച്ച് liquor. Fast food കഴിച്ചിട്ടുണ്ട്. പക്ഷേ family history ഇല്ല. Tests ചെയ്തു. Biopsy ചെയ്തു. പക്ഷേ clear കാരണം കിട്ടിയില്ല. ഈ വീഡിയോ blame ചെയ്യാൻ അല്ല. Awareness നും positivity നും ആണ്. ശരീരം പറയുന്നത് കേൾക്കൂ. Symptoms ignore ചെയ്യരുത്. Life പിന്നേക്ക് മാറ്റരുത് ❤️

#liar #ancient #china #psychology #tedtalk #lasvegas #usa #keynotespeaker #psychologyfacts #lie #chinatiktok #liedetector #foryou #foryoupage #savvastrichas #fyp

#liar #ancient #china #psychology #tedtalk #lasvegas #usa #keynotespeaker #psychologyfacts #lie #chinatiktok #liedetector #foryou #foryoupage #savvastrichas #fyp

#fyp #rek #foryou #горы #almaty

#fyp #rek #foryou #горы #almaty

#erinnerung

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