@harleyalexander.fit: 3 exercises you NEED to grow bigger biceps @AYBL code HARLEY #natty #biceps #GymTok

Fionn Fitness 💪💪 :

I workout hammercurls and preacher curls 2 days a week 3 sets of 8 reps each exercise. that's plenty of exercise on biceps

Olly :

you can't target individual heads of the biceps but these are still really good exercises regardless

hussainlifts :

hammer curls go so hard

Allen 💪 :

Wesley_040 :

how many times a week

mohannad :

how many Sets and reps?

Edris kemal :

gym in big 2025🥀🥀🥀

Rasmus :

You will get a better stretch and target the long head more if you do incline about 30 degrees and maintain traditional grip at the bottom (instead of having neutral grip at the bottom and traditional at the top).

fitnesslabotips0 :

Great work keep it up

rumbum98 :

Since there's no preacher curl machine, only a preacher bench and an EZ-bar, for my preacher curls, should I take a narrow grip or a wide grip?"

Донков :

Can you share your height and weight, and how many years it took you to achieve that body? 💪

Alpha Gym :

joshy_joshy_joshy7 :

Bros not gunna see this but u look great bro keep it up were all proud 💪💪🔥🔥❤️❤️

ojburnettyeah :

hell yeahhhh

Nikaorkodashi7 :

მეორე

Wyluxe ambassador :

Heyy! Collab? Follow us

Руслан 30 :

Руслан Сіркович

leokaiser19 :

Triceps bro

paszkiewicz_fishing :

What’s your workout split? And how many reps / sets or do you do each exercise till failure?

Paul :

cam trains :

🔥🔥

Abdullah :

@Jacob Oestreicher

brixton :

😁😁😁

Thijnd2🇨🇦 :

😥😥😥

calebbAIRINGTON :

@Jace