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@anaahceci_: #CapCutMotivacional #fyp

anaahceci_
anaahceci_
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Saturday 27 September 2025 16:58:44 GMT
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adeliagmsantiago
Adélia :
Princesinha ❤
2025-09-28 21:50:23
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brasilbabs
Bárbara Brasil :
Vc é luz 🩷
2025-09-27 17:11:18
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🦷 Covid/infection precautions at the dentist 🦷 I’m extremely high-risk and not willing to compromise my safeguards so I layered numerous precautions at the dentist, which happened during a Covid wave. These are all community sourced tips, I will share evidence where available below. NB it’s been 9 days now since the app so looks like I’ve avoided catching anything 🤞. - Used a readimask over my nose and aimed to just nose breathe once respirator off (available via the Facemask store in the UK) - Used a CPC mouthwash & antiviral nasal spray before & after appointment - Asked for windows to be open & checked the room CO₂ was low with my CO2 monitor. - Checked no one who would be in the room was sick - Wore a well-fitted FFP3 respirator until I had to remove it, and asked the people in the treatment room to wear them - Took oral probiotics in the days before & after Other things I could have done: - I forgot my hypochlorous acid spray but I would have used this on my face after - Got the first appointment of the day (not poss for me) - Nasal/sinus flushing after - Asked the dentist to use a dental dam Evidence (evidence is strong for some of the techniques, and limited/not been carried out for others, but I’m happy to try anything that might help reduce the risk. I’ve only given 1 example/technique due to capacity but ofc there are more): - Importance of ventilation (strong) bit.ly/ventilationcovid - Use of respirator masks (strong) bit.ly/respiratormasks - CPC mouth wash: bit.ly/cpcmouthwash - Antiviral nasal spray (evidence limited studies ongoing): bit.ly/nasalspraycovid - Oral probiotics (evidence for better outcomes rather than prophylaxis) bit.ly/43h2hgz - Readimask hack- no studies but Gerard Hughes on YT demonstrates success with a mask fit testing machine. People’s videos I watched demonstrating readimask technique (originally shared by nurse Lisa Foreman on Twitter): - @jaydo - @/covidcautiouscutie Apologies for the sped up talking- IG punishes videos >3 months Troll comments will be deleted Tags: Covid cautious, immunocompromised, long covid, long hauler, infection precautions, clean air, wear a mask, respirator, airborne infection
🦷 Covid/infection precautions at the dentist 🦷 I’m extremely high-risk and not willing to compromise my safeguards so I layered numerous precautions at the dentist, which happened during a Covid wave. These are all community sourced tips, I will share evidence where available below. NB it’s been 9 days now since the app so looks like I’ve avoided catching anything 🤞. - Used a readimask over my nose and aimed to just nose breathe once respirator off (available via the Facemask store in the UK) - Used a CPC mouthwash & antiviral nasal spray before & after appointment - Asked for windows to be open & checked the room CO₂ was low with my CO2 monitor. - Checked no one who would be in the room was sick - Wore a well-fitted FFP3 respirator until I had to remove it, and asked the people in the treatment room to wear them - Took oral probiotics in the days before & after Other things I could have done: - I forgot my hypochlorous acid spray but I would have used this on my face after - Got the first appointment of the day (not poss for me) - Nasal/sinus flushing after - Asked the dentist to use a dental dam Evidence (evidence is strong for some of the techniques, and limited/not been carried out for others, but I’m happy to try anything that might help reduce the risk. I’ve only given 1 example/technique due to capacity but ofc there are more): - Importance of ventilation (strong) bit.ly/ventilationcovid - Use of respirator masks (strong) bit.ly/respiratormasks - CPC mouth wash: bit.ly/cpcmouthwash - Antiviral nasal spray (evidence limited studies ongoing): bit.ly/nasalspraycovid - Oral probiotics (evidence for better outcomes rather than prophylaxis) bit.ly/43h2hgz - Readimask hack- no studies but Gerard Hughes on YT demonstrates success with a mask fit testing machine. People’s videos I watched demonstrating readimask technique (originally shared by nurse Lisa Foreman on Twitter): - @jaydo - @/covidcautiouscutie Apologies for the sped up talking- IG punishes videos >3 months Troll comments will be deleted Tags: Covid cautious, immunocompromised, long covid, long hauler, infection precautions, clean air, wear a mask, respirator, airborne infection
BOYNUMUZUN BORCUDUR.. AND OLSUN ŞEHİDİM, NE OLURSA OLSUN SİZLERİN YAŞATACAĞIZ UNUTTURMAYACAĞIZ...
BOYNUMUZUN BORCUDUR.. AND OLSUN ŞEHİDİM, NE OLURSA OLSUN SİZLERİN YAŞATACAĞIZ UNUTTURMAYACAĞIZ...
Unboxing alat supaya rumah ato ruangan terlepas dari lembab by @Tixx official ID 🌿 #dehumidifier #tixxdehumidifier #promoguncang1010 #udaralembab
Unboxing alat supaya rumah ato ruangan terlepas dari lembab by @Tixx official ID 🌿 #dehumidifier #tixxdehumidifier #promoguncang1010 #udaralembab

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