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@jeanpeelen: “EYES ON ICE”
Jean Peelen
Open In TikTok:
Region: US
Saturday 27 September 2025 21:24:40 GMT
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Comments
SoulMama’s Stuff :
Way to go Jean!
2025-09-27 21:47:21
6
Tanya 12S&aSS :
Go Jean…. You are amazing 🥰🥰🥰
2025-09-28 00:24:53
3
Linda Williams :
❤️🌎❤️WISE WOMEN RISING! 🆘🌎🆘
2025-09-27 21:58:28
7
Elly :
Thank you for using your precious energy for this 😎
2025-09-27 23:27:09
6
Jill :
You’re amazing!!!
2025-09-29 01:25:30
3
SuzyC :
Perfect song! 🥰
2025-09-29 18:38:28
1
user98190268328856 :
🥰
2025-12-15 15:49:29
1
Erica scarangella :
💙💙💙
2025-09-29 22:19:28
2
jessicac2744 :
💙💙💙
2025-09-29 10:42:25
2
Thenamesdebbie :
🥰🥰🥰🥰
2025-09-28 19:55:12
2
Channa :
💜💜💜
2025-09-27 21:43:30
3
L :
👏👏👏
2025-09-28 21:48:17
2
Mary Gill :
🥰🥰🥰
2025-09-28 07:34:54
2
tincpure.com :
💙💙💙
2025-09-30 18:12:22
1
a.k.a_Betz❌ :
💙💙💙
2025-09-27 21:28:47
1
Michael445 :
👍👍👍👍❤❤❤
2025-11-24 12:59:14
0
kimann1129 :
Love it Jean! Everyone should be doing this
2025-09-28 18:34:02
2
To see more videos from user @jeanpeelen, please go to the Tikwm homepage.
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I do these every single morning — no matter what I have going on. At home. In the morning. Right in my room. This 5-minute stretch routine helps me wake up my body, get blood flowing, and move with intention instead of shocking my system. My 4 go-to morning stretches: 1️⃣ Cat–Cow — 2 x 5–10 reps 2️⃣ Standing Torso Twist — 2 x 10 reps total (5 each side) 3️⃣ Lying Knee Hug — 2 x 10-sec hold (4 reps each side) 4️⃣ Deep Squat Reach — 2 x 10 reps total (5 each side) These stretches help me: • Wake up my nervous system • Loosen my spine, hips, and joints • Reduce stiffness and tension • Mentally prepare for the day This routine works the entire body — nothing extreme, just intentional movement that sets the tone for everything that comes next. 💬 Comment “STRETCH” to get the link to my app where you can access my stretch & active recovery program 💪🏽
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