Gym Girl Blueprint ✨
Region: US
Sunday 28 September 2025 00:26:55 GMT
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M :
The best thing a gym manager taught me is when to breathe in and breathe out. Breathe out when you need to exert the most energy (like when you go up in a push up, or when you go up during a squat). Breathe in during the come down.
2025-09-29 22:37:53
1506
Iman Metzger :
Protein is .8-1.2x body weight in kg!! Research shows that’s all ya need! My protein goals have gotten so much easier to hit lol
2025-09-29 22:12:30
244
Sara ✨ :
ty 🙏🏼 my bf kept trying to tell me I need to up my weight since it’s been going over 10 reps a set but I needed to hear it from a girly first 🤣
2025-09-28 22:49:36
391
NC :
I love cardio before a workout I think it depends on your personal goals
2025-09-30 04:28:57
193
_kiya🫶🏾 :
how do y’all hit yall protein goals. i feel like that’s what i struggle with the most is eating right especially bc i love me a good snack but can never find healthy fullfilling ones
2025-09-30 23:24:08
57
Jazmine’s Books 📚 :
I think one thing you’re missing is to have a good balance with your food! It’s okay to sometimes have fun meals, it won’t stray you away from your goals if you have it 20% of the time :)
2025-10-01 00:42:00
106
somecallherjezebel :
Ok the rep thing is sooo confusing. I’ve heard the 8 rep & then increase weight, but why are so many of the routines 10, 12 or 15 😭
2025-10-17 17:49:24
33
Erica Dianne Cawood :
So getting 20 reps does nothing? 8 with a higher weight is better? How many sets of this? Is this universal to all muscle groups? Sorry, I’m only just finishing week 2 of making my system. Went from just busting out as many as I could in one go and calling it good to actually doing reps and sets only two days ago 😅
2025-09-28 17:46:05
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dnasteee :
but if I increase the weight anymore my grip starts to hurt and hurts my forearms more than its building the muscle im actually wanting to build 😭
2025-10-01 00:16:39
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Jessc :
Consistency is key. Do a workout as planned, even when you don’t feel like it. Even when the weather is bad. Even though you can’t go at your normal time. Ecen if you do a half assed workout - it’s better than nothing. Just do it! Unless you’re really sick, then dont do it 😅
2025-10-07 17:30:30
126
Keeks :
Okay but question what do you do when you increase your weight and can only do 4 reps but if you decrease you can do more than 10 reps?
2025-10-09 12:28:00
15
Shante☁️🐑 :
What app did you use to track your lifting progress?
2025-09-28 11:35:27
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DÉA :
daily movement (steps) is not the same as cardio and you need both!
2025-10-01 21:28:14
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tolimolis :
I disagree with the first one just because not everyone has the same goal, for example, I want to improve my strength and resistance, but I don’t hypertrophy, so I have to do more reps with less weight. It depends on everyone’s goal
2025-10-08 22:04:26
8
Chelsey.🌸 :
Eat the French fries occasionally! If there’s no balance with working out and eating you’ll fail! That’s why I say eat the damn French fries! Down 189/156. Goal 155. So yeah. It’s okay to have a fry occasionally.
2025-10-13 15:42:13
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caroline :
I wouldn’t be able to function if I didn’t have my workouts tracked
2025-10-01 00:24:26
15
lolz :
when it comes to training there is no right o wrong just what fits ur goals (not talking about form obvi)
2025-10-01 15:18:48
10
Womblebats🇦🇺❤️💛🖤🐨 :
My sports physiologist told me to get up to 20 reps before upping the weight to prevent injury, so far so good. I have EDS so that’s a pretty valid excuse. 😂
2025-10-13 00:58:23
6
𝓟𝓲𝓷𝓴𝓒𝓱𝓮𝓮𝓼𝓮 :
Cardio after working out 📝
2025-09-29 00:27:13
16
CallyZone :
I do 16, 12, till failure. if I can do more than 8 without failure for the third set, I need to move up in weight next time.
2025-09-30 01:48:42
9
Crys pronounced Chris :
what app is that for tracking the workouts?
2025-10-02 06:35:20
7
Jinan Tarabay :
I usually walk home so does that count as my after workout cardio?
2025-12-13 06:06:08
1
lanah howell :
i did cardio after leg day and i’m on day 2 of soreness 🥲
2025-12-19 13:02:46
1
Dina :
Genuine question: I’ve been going to the gym for about three weeks now and although I still have quite some time before changing my workout plan I wanted to ask how you guys decide on different exercises. Like how do you know which muscles to train
2025-10-19 22:31:28
1
Dragontoast05 :
100kg protein a day seems kinda excessive ngl
2025-10-14 09:08:55
1
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