@lifecurating: Chamomile milk tea has become my go-to wind down at night 🌼🥛 It calms my mind, settles my stomach, and always helps me ease into deeper sleep. I just steep the chamomile, add frothed milk, and a little honey. Simple, herbal comfort in a cup 🌙✨ Ingredients: • 1 cup hot water • 2 tbsp dried chamomile (or 2 tea bags) • 1 cup milk (frothed) • Honey to taste #ChamomileTea #HerbalWellness #HealingHerbs #NighttimeRitual #CalmAndCozy