@djkim.yoga: 🔥 FEELING TIGHT IN YOUR HIPS? 🔥 Sitting all day, stress, and poor posture can leave your hips stiff and tight 😣—which may lead to lower back pain, knee issues, and limited movement. Today’s flow is designed to release those tight hips, improve hip mobility, and strengthen the connection between your lower back and hips. 💪✨ Follow along with soft hip openers, internal & external rotations, and cobra lifts—practice daily and feel your hips open and move freely! 🌟 Remember… MOTION IS LOTION! 💫 👉 Join my online class! DM me for details! 💬📩“ ✨ Beginner Class: 45 mins — $100/month 🕙 Mon / Wed / Fri @ 10:00 AM (NYC time) 🔥 Intermediate Class: 70 mins — $150/month 🕦 Mon / Wed / Fri @ 11:30 AM (NYC time) #YogawithDJ #DJYogaLife #YogaEveryday #Consistency #Yogajourney

lynch4737 :

Who else be saving all these videos and never keep up with them 😭

Crystal Bohnenkamper :

if I do this in front of my husband it's over 😭

pure_epiphany69❌ :

Thank you

Uncle Johnny :

The floor 🤰🏻

Mermaidning :

I farted

Anatoly :

I save to repeat so many exercises I can probably have whole cyclopedia😱😂😂😂😂😂,

Tameka :

This is my Oct challenge! I’ll check back in

Derpina :

The third one is almost impossible lmao

broke_back_bitch :

I have been doing this everyday this week. I suffer from chronic hip and back pain from many surgeries. I’m crying because this is helping me so much in a way I haven’t felt in a long time. Thank you and many blessings on you and your family ❤

tina19 :

i just had a really bad hip pain, this helped me a little😭 thank youuu

Clutterbug :

my knee cant lift up the floor

7\ rouge :

What if my hip pops while doing these 😭

nisha🦋🏳️‍🌈 :

why is this so difficult help. i’m dying on the third one it feels like a workout 😳

RossBoss :

Consistently is my problem

Kristyne :

I hear my hips making a cracking noise?

562>king :

Motion is Lotion. .👍

𝒥 :

nobody can know that I do this 💔

_devyy :

I can’t even do the third one and the second one hurt☹️

Mimi9823 :

Angelica Balance :

In the Caribbean we do this when da music sweet sweet🤣🤣🤭

Sarah :

Day 2 remind

Badwolf825 :

So I have realized I have lost a lot of AROM IN MY B hip joints - I started this today - boy was it a rough thing to do - which shows how bad I’ve gotten - I’m gonna stick with it - wish me luck

A SnArK ThIs HiM :

Somebody please call me an ambulance 🤣🤣🤣

debracrossing :

My sciatica is screaming Nooooooooooo! 😂

user3908192944942 :

I can’t even get my knee off the ground with the third one 😂 - is this going to change?!?