@djkim.yoga: 🔥 FEELING TIGHT IN YOUR HIPS? 🔥 Sitting all day, stress, and poor posture can leave your hips stiff and tight 😣—which may lead to lower back pain, knee issues, and limited movement. Today’s flow is designed to release those tight hips, improve hip mobility, and strengthen the connection between your lower back and hips. 💪✨ Follow along with soft hip openers, internal & external rotations, and cobra lifts—practice daily and feel your hips open and move freely! 🌟 Remember… MOTION IS LOTION! 💫 👉 Join my online class! DM me for details! 💬📩“ ✨ Beginner Class: 45 mins — $100/month 🕙 Mon / Wed / Fri @ 10:00 AM (NYC time) 🔥 Intermediate Class: 70 mins — $150/month 🕦 Mon / Wed / Fri @ 11:30 AM (NYC time) #YogawithDJ #DJYogaLife #YogaEveryday #Consistency #Yogajourney

lynch4737 :

Who else be saving all these videos and never keep up with them 😭

Crystal Bohnenkamper :

if I do this in front of my husband it's over 😭

Every day is a holiday :

I have been doing this for a week. How long until you see major improvements? I have seen a little

Dan :

The floor 🤰🏻

Mermaidning :

I farted

Casey :

The way that one working on hip external rotation is harder than it should be.

Dorah_Laika🦋 :

I’m gonna do this for a month I will come back and testify

Missy G :

Doing this in bed right now!!

7\ rouge :

What if my hip pops while doing these 😭

Derpina :

The third one is almost impossible lmao

Den777 :

3rd night doing this in the last like 5 days along with a few others from a few other videos and I can legimitely say the random left hip pain and stiffness I've had out of nowhere for the last several months already feels better and I got more motion in it. Appreciate it.

broke_back_bitch :

I have been doing this everyday this week. I suffer from chronic hip and back pain from many surgeries. I’m crying because this is helping me so much in a way I haven’t felt in a long time. Thank you and many blessings on you and your family ❤

Anatoly :

I save to repeat so many exercises I can probably have whole cyclopedia😱😂😂😂😂😂,

user3908192944942 :

I can’t even get my knee off the ground with the third one 😂 - is this going to change?!?

Kristyne :

I hear my hips making a cracking noise?

RossBoss :

Consistently is my problem

Clutterbug :

my knee cant lift up the floor

_devyy :

I can’t even do the third one and the second one hurt☹️

Mimi9823 :

Lovenimani :

And that is how the floor became pregnant...

noah_sbg20 :

Me watching this

stplolilol :

the 3rd one i cat lift bahahah

dangdangtrue :

anyone else not able to do step 3? my whole body moves with the hip. it's a combo deal...

debracrossing :

My sciatica is screaming Nooooooooooo! 😂

lashawn.green :

I can’t do step 3 😮‍💨😩🤦🏿‍♀