@justinecooksvegan: READ MORE ⬇️ did you know your gut is basically your second brain?? It has its own nervous system with hundreds of millions of nerve cells —which means what you eat literally talks back to your brain! 💖 Full recipe via my profile! Enjoy!! Some my gut health tips: 1. eat colorful plants for better balance 2. have both soluble & insoluble fiber — like this cabbage and apple slaw! 3. stay hydrated with electrolytes so everything keeps moving 4. chew your food really well —it really helps with digestion and nutrient absorption 5. prioritize sleep so your gut can reset overnight 6. gentle movement for digestion 7. eating foods like aloe vera, papaya and pear all soothing and healing for the gut #cabbage #guthealth #healthyrecipe #EasyRecipes #plantbased

Justine

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Sunday 28 September 2025 03:01:35 GMT