@lights_dots_2: BROTHER AND SISTER 🥹👆😎

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Sunday 28 September 2025 06:54:20 GMT

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POV: you lost face fat Things I changed ⬇️ Consistency inside & outside of the gym - consistency in strength training 4-5x per week followed by 20 minutes of cardio - consistency in the kitchen, hitting my macros daily I went from having a weekly cheat meal to not restricting my diet at all during the week. Indulging in my cravings in moderation without straying outside of my macros Focusing on whole foods and minimizing processed foods Focusing on strength in the gym over aesthetics, pushing myself as hard as possible with new challenges and goals instead of only worrying about my reflection

POV: you lost face fat Things I changed ⬇️ Consistency inside & outside of the gym - consistency in strength training 4-5x per week followed by 20 minutes of cardio - consistency in the kitchen, hitting my macros daily I went from having a weekly cheat meal to not restricting my diet at all during the week. Indulging in my cravings in moderation without straying outside of my macros Focusing on whole foods and minimizing processed foods Focusing on strength in the gym over aesthetics, pushing myself as hard as possible with new challenges and goals instead of only worrying about my reflection

yeah

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