@hakanathlete: Follow @hakanathlete to learn more about real and proper nutrition. Don't miss valuable information on how to become fitter. Bulking or cutting = it's not about changing everything. It's about understanding your food and adjusting it to your goal. Eggs for breakfast? Keep the yolk when you bulk. Drop it when you cut. Simple. Same meal. Different strategy. Know what you eat — and why. Most importantly: you can basically eat everything, just stay in a caloric deficit or surplus to lose/gain weight.

hakanathlete

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Sunday 28 September 2025 09:54:53 GMT

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Comments

Moh_ 🇿🇦 🇸🇦 :

Funny I am cutting but still eat the whole egg😂😂

2025-11-09 07:03:38

isak Ameti :

For cutting it’s stupid to remove the yolk your missing out on all the vitamin and mineral

2025-11-09 10:18:40

Oh patutlah ? :

i eat whole eggs but still lose.

2025-11-13 00:32:46

Astrid Mlr 🥷🏽💗 :

I’m losing weight and still eating my full eggs everyday lol

2025-12-24 08:03:22

hakanathlete :

It's about understanding your food and adjusting it to your goal. Same meal. Different strategy. Know what you eat — and why.

2025-09-28 09:55:31

Asanda Ntsele :

❤️❤️❤️

2026-01-22 19:16:21

Aylin Kara Coiffeur :

💯👏🏽

2025-10-06 00:31:24

Yanis212亗678_Remixer🇻🇺 :

😂😂😂

2025-11-22 10:16:24

Kurdo :

Idc as long im moving i can eat whatever i want and still lose weight

2025-11-22 14:25:31

Abb.T🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇬🇧 :

💗

2025-12-04 23:04:43

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