@jpau_: ✨👇🏽 Here my tips: 1. Letter to your body. Write 10 lines thanking it for walking, hugging, dancing. Gratitude lowers the inner critic and builds care. 2. Kind photos. Take three no-filter photos in natural light. Look at them like you would a friend: familiarity softens judgment. 3. Caressing movement. Try slow motion: hands glide over arms, collarbones, waist while breathing. Reclaim your skin as home. 4. Trigger detox. Mute body-shaming accounts and conversations. Boundaries are self-respect in action. 5. Mirror dance. Move for 60 seconds while looking into your own eyes. Don’t fix - smile and continue; safety grows with repetition. Want to shift from judgment to glow? Comment CONFIDENCE to get the 3 secrets to shine without shame 💗

JPau_

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Sunday 28 September 2025 13:03:02 GMT