@movemeduk: Single-Leg Balance Meets Cross-Catch Simple on the surface. Complex under the hood. Standing on one leg while tossing a ball and catching it with the opposite hand seems playful. But your nervous system is working overtime to stabilise, coordinate and react. 1️⃣ Pelvic Control One leg on the ground = anti-Trendelenburg challenge. Your glute med, minimus, piriformis, obturators and quadratus femoris keep the pelvis level preventing collapse. These deep muscles quietly control balance, millisecond by millisecond. 2️⃣ Proprioception Your stance leg and pelvis constantly send feedback to the brain: Where am I in space? That proprioceptive input is the foundation of balance, gait and joint protection. 3️⃣ Hand–Eye Crossover Throwing the ball up and catching with the opposite hand forces interlimb coordination. It’s proprioception meeting vision - a cross-body map in the brain. 4️⃣ Reaction Time Training Catching a ball isn’t just motor control its reaction speed. Add the unstable base and the nervous system must respond quicker. This sharpens reflexes, balance and coordination all at once. 5️⃣ NRE Protocol Novel, pain-free tasks like this expand the brain’s movement library. This is neural re-education at its safest: playful, low-load and neurologically rich. 6️⃣ Why It Matters Low impact = safe for most people Novel stimulus = brain rewiring Balance + proprioception + reaction = real-world resilience Use a soft ball (tennis ball, hacky sack etc.). Start slow, eyes open. Compare sides and notice asymmetry. PMID: 39685016 Enjoy 💪🏽🧠🙌🏽 Dr Cuan Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation

Dr Cuan Wayne Coetzee

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Region: GB

Sunday 28 September 2025 13:14:06 GMT