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@ifbbpro.suci.luci: Un mic secret pe care mi-as fi dorit sa il stiu mai repede in fitness.

Suci Lucian | IFBB PRO
Suci Lucian | IFBB PRO
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Region: RO
Sunday 28 September 2025 14:08:27 GMT
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royal.and.pablo
Royal 🐈‍⬛ & Pablo 🐈 😻 :
@Royal 🐈‍⬛ & Pablo 🐈 😻: Ce părere ai de programul ăsta de push pull legs off repeat ?ziua1(3 aparate piept împins , 2 umeri , 2 triceps ) , ziua 2 ( 3 spate ,1 trapez , 2 biceps ) ziua 3 ( picioare + abs ) Ziua 4 OFF Ziua 1.(3 umeri , 2 piept (fluturari și ridicări de jos în sus la scripeți ) , 2 triceps ) , ziua 2 la fel la pull , ziua 3 la fel la picioare OFF - repeat
2025-09-29 20:55:00
0
mihaiyoyoyo
Rider👌 :
👌👌👌
2025-09-28 14:14:16
1
razvancasapu
RAZVAN :
🥰🥰🥰
2025-09-28 18:44:15
0
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