@dmitrij.fit: 🎯 Target all back muscles with 2 dumbbells ⬇️ 1. Bent-over wide row - Targets upper back (mainly traps, rhomboids, rear delts). 2. Bent-over narrow underhand row - Focuses more on lower lats and biceps, especially if you keep elbows close to the body. 3. Bent-over narrow overhand row - Hits mid-back (rhomboids, traps, some lat). 4. Reverse fly - Mainly rear delts, with some involvement from traps and rhomboids. #sport #allenamento #muscles #gymmotivation #onlinecoach #chestexercise #personaltrainer