@abu_abdoo: #اسطنبول #المانيا #هولندا #اورفا #ابو_عبدو_للاقمشة

اقمشة ابو عبدو

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Sunday 28 September 2025 15:40:15 GMT

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ابو عبدو :

السلام عليكم. عندك فروة رجالية شتوية سيلكا؟ في توصيل لألمانيا؟ شكرا لك

2025-10-03 13:23:26

1

Aadallah Al bathish :

بكم السعر 👍

2025-09-30 09:14:09

1

barutaa :

slmmmmm tel gönder

2025-10-16 21:49:59

0

نواف :

ابو عبدو عنوان للثقة والامانة الله يرزقك ويبارك فيك

2025-09-29 21:39:20

1

ســبــيــ؏ 千 :

ما فهمت يعني احط السعر من عندي ولا شنو العرض وينو

2025-09-28 18:45:28

1

İBRAHİM :

ما شاء الله الله يجبر❤️❤️❤

2025-09-28 15:44:58

2

شـقـرآن | الأنـصـاري :

شقد السعر

2025-09-28 15:48:54

0

♯̶صـطـ͢ۦـوف 🖤١ :

اريد اشتري ثنين توصيل على هولندا بي

2025-10-02 21:58:58

1

ابو مالك الديري :

سعر

2025-09-28 17:46:54

0

ابن سوريه :

كم سعر

2025-09-28 17:40:25

0

احمد النعيمي :

اخي شوسعرالشماخ والله ماعندي وتس

2025-10-08 23:00:48

0

mahmoudbitar :

احكي سعر

2025-10-01 17:40:13

1

المتيم،،،،🇩🇪 :

السعر شقد

2025-10-11 06:52:25

0

Waserda39 :

assalamualaikum 🙏🏻 berapa? saya dari indonesia

2025-10-04 03:20:58

0

Aadallah Al bathish :

💚💚💚

2025-09-30 09:14:38

1

الهاشمي 515🦅 :

🥰🥰🥰

2025-09-28 16:08:23

1

حسن كميان ابو احمد :

🌹🌹🌹💔💔💔

2025-09-28 15:45:42

1

حمزه الاحمد الحديدي 🫡🫡515 :

🥰🥰🥰

2025-10-03 08:19:37

0

Yahya :

❤️❤️🌹🌹🌹🌹🌹

2025-09-30 03:08:01

0

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anak sekolah aja bisa hasilin cuan dari produk digital, masa lu kalah. #produkdigital #digitalproducts #lynkid #fyp

anak sekolah aja bisa hasilin cuan dari produk digital, masa lu kalah. #produkdigital #digitalproducts #lynkid #fyp

💡Quads & Glutes training Tips 🤯Dumbell Squats 💪🏾 Knowing how to do squats using your legs and not your back will translate into better workout performance and real-life functionality..👍 𝐇𝐨𝐰 𝐭𝐨 _ Step 1: Stand straight with feet hip-width apart. Step 2: Tighten your stomach muscles. Step 3: Lower down, as if sitting in an invisible chair. Bend your knees while keeping your upper body as straight as possible, as if you were lowering yourself onto a seat behind you. It is OK to allow your torso to tilt naturally as you squat, just don’t collapse your chest or round your shoulders forward. If you’re too erect, your hips cannot release properly and you’ll put too much strain on your knees. Lower yourself as far as you can without leaning your upper body more than a few inches forward. Go as deep as you can comfortably. If you have knee issues, don’t go deeper than a 90-degree angle, with your thighs parallel to the floor. Step 4: Straighten your legs to lift back up. Keep your heels “glued” to the floor as you squat, and then think about driving them into the ground as you rise up to return to the starting position. This will put even more emphasis on your glutes. Step 5: Repeat the movement. 𝐓𝐢𝐩𝐬: 1. Keep your back straight. You have to keep your back straight while you lower the dumbbells …lock your back to your hip and avoid rounding your spine. 2. Align your knee over your feet. Maintain proper knee to feet alignment during the full range motion …don’t cave in your knee inward press them outward (almost as if you were pushing out an invisible resistance band) so they stay aligned with your feet as you squat down. 3. Start with weights that you have complete control over… start light then build your way up to heavier ones. #dedication #strength #fitnessjourney #aesthetic #fitnessjourney #romanafrika #fyp #fyppage #motivation #igbo #explore #explorepage #classicphysique #viral #irokotv #reels #instagramreels #Instagram #reel #blacklivesmatter #black #bbn

💡Quads & Glutes training Tips 🤯Dumbell Squats 💪🏾 Knowing how to do squats using your legs and not your back will translate into better workout performance and real-life functionality..👍 𝐇𝐨𝐰 𝐭𝐨 _ Step 1: Stand straight with feet hip-width apart. Step 2: Tighten your stomach muscles. Step 3: Lower down, as if sitting in an invisible chair. Bend your knees while keeping your upper body as straight as possible, as if you were lowering yourself onto a seat behind you. It is OK to allow your torso to tilt naturally as you squat, just don’t collapse your chest or round your shoulders forward. If you’re too erect, your hips cannot release properly and you’ll put too much strain on your knees. Lower yourself as far as you can without leaning your upper body more than a few inches forward. Go as deep as you can comfortably. If you have knee issues, don’t go deeper than a 90-degree angle, with your thighs parallel to the floor. Step 4: Straighten your legs to lift back up. Keep your heels “glued” to the floor as you squat, and then think about driving them into the ground as you rise up to return to the starting position. This will put even more emphasis on your glutes. Step 5: Repeat the movement. 𝐓𝐢𝐩𝐬: 1. Keep your back straight. You have to keep your back straight while you lower the dumbbells …lock your back to your hip and avoid rounding your spine. 2. Align your knee over your feet. Maintain proper knee to feet alignment during the full range motion …don’t cave in your knee inward press them outward (almost as if you were pushing out an invisible resistance band) so they stay aligned with your feet as you squat down. 3. Start with weights that you have complete control over… start light then build your way up to heavier ones. #dedication #strength #fitnessjourney #aesthetic #fitnessjourney #romanafrika #fyp #fyppage #motivation #igbo #explore #explorepage #classicphysique #viral #irokotv #reels #instagramreels #Instagram #reel #blacklivesmatter #black #bbn

hes gonna leave me for a grandmaster lux support egirl its over for me 😭😭😭😭

hes gonna leave me for a grandmaster lux support egirl its over for me 😭😭😭😭

Heppy ending🥰🥰 terimakasih semuanya 🫰 #leechaemin #limyoona #tranding #bonappetityourmajestyepisodeterakhir #bonappetityourmajestyepisode12

Heppy ending🥰🥰 terimakasih semuanya 🫰 #leechaemin #limyoona #tranding #bonappetityourmajestyepisodeterakhir #bonappetityourmajestyepisode12

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