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@luliwalsz: This song is so beautiful #weakhero #weakheroclass1 #suho #sieun #plave

Lulu ★
Lulu ★
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Region: US
Sunday 28 September 2025 16:58:17 GMT
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Music

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No Watermark .mp4 (1.2MB) No Watermark(HD) .mp4 (1.2MB) Watermark .mp4 (1.27MB) Music .mp3

Comments

literally_notsophie
Sophie 🌚 :
Peak song and peak show
2025-09-29 21:17:58
3
lxr.vio
lxr.vio :
NEVER DELETE THIS MASTERPIECE
2025-09-29 12:37:45
6
.xlilyphillia
⋆˚࿔ 𝐬𝐮𝐥𝐭𝐚𝐧𝐚 𝜗𝜚˚⋆ :
Ty for new song to listen to!!! What is blessing my ears rn
2025-09-29 13:56:11
4
wpwrred
Kimis :
What is the most perfect thing ive ever seen and why is it this😭😭🙏🙏plz never stop
2025-09-28 19:07:39
3
ikissch4n
:3 :
WITH PLAVE MUSIC???
2025-09-28 19:11:34
2
wxntxr01
ᴡɪɴᴛᴇʀ🦌 :
Needs more attention
2025-09-29 15:11:53
0
soobine.px
Choi_soobin +×+ 🌻🍉 :
OMGG PLAVEE!!!
2025-09-28 18:46:31
1
krimsynnn0101
krimsyn :
Hey can i be your number 1 fan
2025-09-28 17:07:01
0
To see more videos from user @luliwalsz, please go to the Tikwm homepage.

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✅ The Perfect Lying Triceps Extension (DO THIS!) 1) Use a Thumbless Grip: A thumbless (or
✅ The Perfect Lying Triceps Extension (DO THIS!) 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. A full grip (with thumbs wrapped around the bar) isn't necessarily wrong, but it often causes elbows to flare, which can compromise form (as discussed in the next point). 2) Tuck Your Elbows: Keep your elbows tucked throughout the entire movement. Flaring them out increases the risk of elbow pain and activates your shoulders and chest, turning the exercise into a partial chest fly rather than isolating the triceps. 3) Angle Your Upper Arms Slightly Back: Position your upper arms at a slight backward angle instead of vertically straight. This improves the range of motion by allowing you to lower the bar further behind your head, maximizing the triceps stretch. It also ensures the triceps remain engaged at the top of the movement. Keeping your upper arms vertical reduces the range of motion (as the bar can only lower to your forehead) and minimizes triceps tension when your arms are fully extended. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lyingtricepsextension #skullcrusher #tricepsextension #tricepextension

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