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@caoviin: ¿Habías oído hablar de la Cruralgia? Suele ser silenciosa y derepente no te deja dormir. Nuestro nervio femoral o crural al igual que todos los nervios NECESITA y DEBE ser movilizado. Por eso (y porqué varias personas me lo habíais pedido) hoy os traigo 3 ejercicios de Neurodinamia para movilizar el nervio femoral y devolverle su buena conductividad y salud. Lo ideal sería: -Hacer el primer y segundo ejercicio 10 repes de cada uno con cada pierna -Cuando los síntomas han disminuido entonces añadir el tercero, 10 repes de nuevo Se deberían hacer a duraría, pero ⚠️ solamente 1 ronda y 1 vez al día. Cuando hablamos de nervios MÁS NO ES MEJOR. Espero que te ayude mucho 🥰 ✈️Si crees que puede ayudar a alguien no me importa que lo compartas 😘 ¡Hasta pronto! #cruralgia #neurodinamia #dolorcadera #estiramientos #dolordecadera

Blanca García
Blanca García
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Region: ES
Sunday 28 September 2025 17:48:04 GMT
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Comments

ohladymoon
ohladymoon :
muchas gracias 🙏🏻 ya podría la traumatóloga que me atendió por un dolor en el muslo frontal haberme dicho algo de esto, porque me cuadra totalmente... 🙄
2025-09-28 18:22:56
4
leoojuarezz
Leo Juarezz :
Tuve fractura de acetabulo, puedo hacer estos ejercicios sin problemas? Por cuanto tiempo debo hacer xq la molestia siempre vuelve
2026-03-25 11:07:10
0
miguelcladera7
Miguel :
genial...gracias.
2025-11-24 10:05:14
0
malu_nails3
Lourdes Fonseca145 :
gracias
2025-10-06 15:48:35
0
antuancasros
antuan casros :
Eres genial..👍🍀🥰
2025-09-28 18:39:30
1
rigui86
Rigui :
gracias 🫂
2025-10-28 16:13:40
0
alanis_morrisei1
alanis_morrisei1 :
Puedes hablar de cuando se descompensa el cuerpo por pronacion, mi físio, dice que tengo dolor por caminar msl
2025-10-23 07:04:49
0
m.jose3135
M jose :
gracias por tu consejos y explicación tan sencilla🥰
2025-11-24 22:47:26
0
cj150786
Osoytrixi :
Lo puedo hacer cada vez q tenga molestia?
2025-10-02 05:30:29
0
alanis_morrisei1
alanis_morrisei1 :
Hace un año que tengo dolor en las piernas
2025-10-23 07:05:29
0
karinaguzman249
Massiel Karina :
🌹
2026-03-26 12:02:34
0
aaaaee__13
🪼 :
❤️❤️❤️
2026-01-28 04:33:59
0
azu.743
V❤️ :
🥰
2026-01-15 17:38:27
0
leticia10697
@Zozobita :
😂
2025-12-24 21:03:31
0
sara._.vega
Sara Vega 🫠 :
🥰🥰🥰
2025-12-18 04:20:30
0
corotraining
Xavier Coronel Corito. :
😂
2025-11-22 18:37:58
0
mara.lidia.muoz
María Lidia Muñoz :
🥰
2025-11-04 16:16:37
0
joseantoniomarcos24
joseantoniomarcos24 :
😁
2025-10-09 21:51:13
0
luuu.ruyo
Lourdes :
😂
2025-09-30 06:04:25
0
evefloresgonzalez
Evelyn Flores González 🌀 :
el nervio femoral pasa por ambas piernas?
2025-09-28 18:20:44
1
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Ảnh cười suốt buổi #jack#j97#thixinh1247
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#apoyenme#XD#nosequesubir#...
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