@gracewalkerchoreography: Middle splits tutorial! Save for the stretching routine! 👀 fastest possible flexibility gains incoming 📞 Try to stretch everyday for best results, and always warm up before stretching to avoid injury! #flexibility #stretch #stretching #tut #tutorial

gracewalkerchoreography
gracewalkerchoreography
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Region: GB
Sunday 28 September 2025 18:08:56 GMT
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steffanyxag13
Stephanie Ag :
I can do my front splits but not my middleee 😭😭😭
2025-12-29 06:35:34
56
rubyym4yy
Rubereats 🍒🌻 :
I’m determined to get my middle split by the end of October I’m so close
2025-09-28 18:30:38
229
peaceup.a.town
peaceUP.A.town :
If anyone has done this how long did it take to get your middle splits
2025-11-21 21:10:03
3
aalixxhh
ꨄ︎ :
What if ur hamstring is tight?
2025-10-11 14:50:26
106
jazzy.m.21
jazzy :
is this for beginners as i can't ge mine at all
2025-10-05 03:07:13
31
lannalalo
A L A N N A :
I haven’t given a leg in like 12 years, i need to get it back by Friday aka 4 days 😭🤣
2026-06-01 21:45:46
0
izu1fan
⊹♡ᵎ . izu . 🐇 ˖୨୧ ⋆* :
How do u get a flexible back I've been trying to find a video but no ones helping!! 😅
2025-10-07 12:45:33
5
adelinepski
Adeline Posey :
is it realistic to get my middles in 1 month?
2026-01-12 00:47:21
2
its_merrylll
6-St.Peter :
I'm so close to getting middle splits, I really need to get ,middle splits because I'm gonna dance in Friday and I need to split😔
2026-02-11 15:25:35
0
patricija_medvedeva
Patricija_medvedeva :
I'm at the beginning... and my back is not straight, it's bent. Is there something wrong with that? Because if I straighten my back, then I can feel my legs right at the beginning, when I just lean forward a little bit 😔😔
2025-11-19 07:16:23
1
albamartinezzz6
Alba_m.g :
primeraa
2025-09-28 18:18:15
0
dvorakovaa._
🤍Adelka 🤍 :
thats all or i need to do some more stretches?
2025-09-30 16:06:43
0
130410na
シ :
Can you do a stretching routine to get both splits for begginers? I would love to get all splits at some point
2025-09-29 20:36:14
11
chelseatyme
chelseatyme :
As a previous gymnast, I got almost all stretches, except frog 😭 I used to but my hips feel like they’re welded together 😂
2026-04-17 16:18:57
0
nachomieville
NACHO :
Tech me please!
2025-10-01 20:44:32
0
305nicole
nicole 📸 :
I give it 30 days ill have it fs
2026-03-09 05:34:21
1
shev.byei
ડꫝꫀ :
thankyouu
2025-11-07 08:41:55
0
kamilka5785
𝐌𝐢𝐥𝐥𝐢𝐞💕 :
remind me.
2025-11-18 16:20:49
1
zunizia7
≽ ^⎚ ˕ ⎚^ ≼ :
im so close+
2025-10-27 12:02:44
0
blancagalarzaa
𓆝 𓆟 𓆞 𓆝 :
@clara_koffel17
2025-12-13 20:02:02
0
lindamarinho73
Maria Leal :
🥰
2025-11-16 12:48:15
0
lilaisthwgreatse
⃟ :
😁😁😁
2025-11-16 12:15:48
0
y.yusrq
𝓎𝓊𝓈𝓇𝒶ꨄ︎ :
💕
2025-11-16 08:28:19
0
_iniecantik
𝚎𝚌𝚊𝚗𝚝𝚒𝚔ღ :
😭
2025-11-12 06:45:45
0
cm_8211
C4meron🩷 :
@Bella<3 🙃
2025-09-28 18:21:16
0
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