@healthwealth_1: 100 grams of protein per Fuel your body with this simple, hearty, and high-protein meal prep dish. Eating high-protein meals helps you build and repair muscle, keeps you full longer, supports a healthy metabolism, and stabilizes blood sugar levels throughout the day. This meal combines lean ground beef for protein and iron, beans for fiber and plant-based protein, and rice for lasting energy—all tied together with simple seasonings for flavor. It’s the perfect balance of nutrients to keep you energized and satisfied all week long. Recipe – High-Protein Beef, Bean & Rice Meal Prep Ingredients: • 2 lbs ground beef • Garlic, salt & pepper seasoning (to taste) • 1 can beans (black beans, kidney, or pinto) • 1 cup rice (white or brown) • 1–2 tbsp butter • Optional: sauce of choice (tomato sauce, salsa, teriyaki, or chili-style sauce) Instructions: 1. Cook the rice: Rinse 1 cup of rice and cook according to package instructions. (Typically 2 cups water to 1 cup rice, simmer for ~15 minutes until fluffy.) Set aside. 2. Brown the beef: In a large skillet over medium heat, melt butter. Add ground beef and cook until browned, breaking it up with a spoon. Season with garlic, salt, and pepper. 3. Add beans: Drain and rinse beans. Stir into the cooked beef. Let simmer together for 5 minutes so flavors combine. 4. Mix & serve: Combine beef-bean mixture with cooked rice. Stir in your sauce of choice if desired. 5. Portion for meal prep: Divide into 2-4 containers. Store in the fridge for up to 4 days or freeze for longer storage. #HighProteinMeals #MealPrepIdeas #ProteinPacked #HealthyEats #FuelYourBody

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Sunday 28 September 2025 18:36:41 GMT