@jamie.content: Physique LOCK-IN | Full Day of Eating | Pt. 4 Macros: ~ 3000 calories > 100g of protein Starring the day with oats and Celsius, is literally my morning ritual every time before a workout😮‍💨 (@celsiusofficial, #celsiusambassador, #celsiuslivefit ). A question that always comes up when doing a cut, is how does one balance their social life and making progress with fat loss. There are multiple approaches, but the important thing to remember is that you can’t continue having the same lifestyle if you want to lose weight, BUT that doesn’t mean it’s completely gone. If you stay in a deficit throughout the week, having 1-2 cheat meals won’t kill your progress. Focus on high protein options, and don’t go overboard with a meal. It’s a marathon not a sprint, but always keep in mind that you have to be accountable with being on pace. If you’re competing, or need to be strict, then don’t do this ofc. But otherwise, there’s a lot of flexibility if you know the tricks, so follow @jamie.content to see what I eat to cut to 150 lbs. Let’s Show Up—Together

jamie

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Sunday 28 September 2025 23:42:17 GMT