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@das9an: #дастансатпаев #fyp #fyp #казахстан🇰🇿 #кайрат #краш #сатпаев

das9an
das9an
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Region: KZ
Monday 29 September 2025 08:48:56 GMT
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Comments

maksatkyzykausar3
кауса🤍 :
не деген краш😘❤
2025-10-26 17:29:58
1
14.05.2006
:) :
Дастаннын мамасы нешеде
2025-10-26 15:22:37
3
3grils313
3 girls🤍 :
Во анеееее😍💔
2025-10-03 16:29:15
9
sagyndykova.a_1
𝓐𝓼𝓮𝓵🦋 :
Аааааа💋
2025-10-07 07:50:06
3
allabaeva_07
а :
уже слюни текут🫣🙈
2025-10-26 23:22:57
0
samsakovrustam85
Adbrashitova🤍 :
аааааааааа😍
2025-10-04 16:08:15
2
nazerkexxx1
🇩🇪⚜️ :
жаным сол
2025-10-05 05:14:47
3
luba_0075
. :
мамине сол
2025-10-12 08:59:20
0
sultankyzy_010
🦦 :
Кайдан алдындар осы вдны😩
2025-11-02 06:17:07
0
sagyndykova.a_1
𝓐𝓼𝓮𝓵🦋 :
Мяяяяя❤
2025-10-07 07:49:58
1
teksenushin11
Б💙 :
Оппоооо
2025-09-29 18:10:28
5
shakhnazam.aysaev
Shakhnazam Aysaeva :
🥰
2025-10-04 11:32:45
2
teksenushin11
Б💙 :
😍💔💔🤣🤣
2025-09-29 18:10:35
4
ay.n88
aya🎀🌟 :
💋🫦😍
2025-10-03 13:29:06
3
madeniet33
Botash🤍 :
💔
2025-10-12 05:25:32
0
s11a12n13a14
🌜Sadoshim🌛 :
💕
2025-11-09 14:02:48
0
succeunvefm
Лепсинский мёд :
😂😂😂
2025-11-11 15:32:43
0
meikodfvgenomeind
🤍🤍 :
Уххх❤
2025-10-07 03:24:43
3
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Plant-Based for Beginners 🌱✨ Three easy meals to kickstart your vegan journey—simple steps, grocery-store staples, big flavor. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 2/3 cup almond milk · 1 Tbsp peanut butter · 1 tsp maple syrup · 1/2 banana (sliced) Instructions: Stir oats, almond milk, peanut butter, and maple syrup in a jar. Chill overnight (or 2+ hours). Top with banana and enjoy. Lunch 🌯 Rainbow Hummus Veggie Wrap Ingredients: 1 large whole-wheat tortilla · 3–4 Tbsp hummus · cucumber sticks · red bell pepper strips · shredded carrot · baby spinach · 1/2 avocado (sliced) · 1 tsp lemon juice · everything bagel seasoning Instructions: Warm tortilla 10–15 sec. Spread hummus, layer veggies and avocado, splash lemon, sprinkle seasoning. Roll tightly, slice on the diagonal. Dinner 🍝 Creamy Tomato Basil Chickpea Pasta (One-Pot) Ingredients: 10 oz short pasta (penne) · 1 can chickpeas (drained) · 1 can crushed tomatoes · 1/2 onion (diced) · 2 cloves garlic (minced) · 1 Tbsp olive oil · 2 cups vegetable broth · 1/2 cup coconut milk · handful fresh basil (torn) · salt & pepper Instructions: In a pot, sauté onion in olive oil 3–4 min; add garlic 30 sec. Stir in crushed tomatoes, broth, coconut milk, pasta, and chickpeas. Simmer, stirring, 10–12 min until pasta is al dente. Season with salt & pepper; fold in basil and rest 2 min. Save this for an easy plant-based day, tag me when you make it, and follow for more beginner-friendly vegan meals! 🌿 #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based for Beginners 🌱✨ Three easy meals to kickstart your vegan journey—simple steps, grocery-store staples, big flavor. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 2/3 cup almond milk · 1 Tbsp peanut butter · 1 tsp maple syrup · 1/2 banana (sliced) Instructions: Stir oats, almond milk, peanut butter, and maple syrup in a jar. Chill overnight (or 2+ hours). Top with banana and enjoy. Lunch 🌯 Rainbow Hummus Veggie Wrap Ingredients: 1 large whole-wheat tortilla · 3–4 Tbsp hummus · cucumber sticks · red bell pepper strips · shredded carrot · baby spinach · 1/2 avocado (sliced) · 1 tsp lemon juice · everything bagel seasoning Instructions: Warm tortilla 10–15 sec. Spread hummus, layer veggies and avocado, splash lemon, sprinkle seasoning. Roll tightly, slice on the diagonal. Dinner 🍝 Creamy Tomato Basil Chickpea Pasta (One-Pot) Ingredients: 10 oz short pasta (penne) · 1 can chickpeas (drained) · 1 can crushed tomatoes · 1/2 onion (diced) · 2 cloves garlic (minced) · 1 Tbsp olive oil · 2 cups vegetable broth · 1/2 cup coconut milk · handful fresh basil (torn) · salt & pepper Instructions: In a pot, sauté onion in olive oil 3–4 min; add garlic 30 sec. Stir in crushed tomatoes, broth, coconut milk, pasta, and chickpeas. Simmer, stirring, 10–12 min until pasta is al dente. Season with salt & pepper; fold in basil and rest 2 min. Save this for an easy plant-based day, tag me when you make it, and follow for more beginner-friendly vegan meals! 🌿 #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan


يارب إن الشوق لفقيدي أهلك قلبي فأعنّي يا مُعين الصابرين#فقيدي_اشتقت_ٳليك #ابي #fypシ #çok_özledim💞 #حالات_واتس #استوريات #حزينة #🥺💔
يارب إن الشوق لفقيدي أهلك قلبي فأعنّي يا مُعين الصابرين#فقيدي_اشتقت_ٳليك #ابي #fypシ #çok_özledim💞 #حالات_واتس #استوريات #حزينة #🥺💔

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