morninkaufy
Region: US
Monday 29 September 2025 12:31:41 GMT
13171
741
70
32
Music
Download
Comments
xen :
where is the line between it's fine to run when you're tired and it's too exhausting and you might bonk when you run , how do I differentiate that to prevent injuries
2025-09-29 14:57:42
0
user8857154820054 :
Training for my first full rn and just did my longest run yet of 19mi. Find myself totally fine cardiovascularly but my legs begin to hurt like hell around mile 13-14 (this has happened on previous long runs as well). In your opinion is this a strength training issue, an issue that can be solved w just more time on feet, or something else? Mileage right now is around 38 a week. Love your stuff man keep it up🐐
2025-09-29 13:16:37
1
Kenny | TSW Warrior :
I’m going to be watching this a couple of times to understand the science bits. I love the honesty at the end. People who run are on a spectrum of intensity.
2025-09-30 20:09:00
1
Eddie :
Watching this when I pushed myself too much and injured myself 😭😭
2025-09-30 00:57:18
15
noemezatraining :
What are your thoughts on the research about marathon runners and increased colon cancer risk
2025-09-29 18:04:59
4
Desarrollo personal :
Man this channel is gold ! Now I have 2 questions. 1. Doesn’t this make easier to get injured ? 2. Can you give us an example of a routine for someone who runs 60miles a week? Thank you in advance, big fan here.
2025-09-29 13:02:37
1
anabelle :
Tips for stress fracture? Was training at 50-60+ a week with no issues, just found out I have a stress fracture (yes prob nutrition related)
2025-10-04 06:04:04
0
Diego Betti :
I trained after leg days it helped on those last 5/6 km in the marathon because I was used to run with tired legs
2025-09-29 12:46:13
7
Timmythekid68 :
Very good advice
2025-09-29 23:33:25
0
Yasjkq8 :
Finally someone understands! 🫵
2025-09-30 07:32:25
1
mamarunninmiles :
You’re telling me what I don’t want to hear but I need to hear 🤣
2025-09-30 01:04:31
1
Blake Bratz :
It hurt but my first training week ever last week I hit 32 miles. Recovery feels okay. push through.
2025-09-30 18:17:25
1
Sean 😎 🏃🏼♂️💨 :
When increasing weekly volume, would you say running 10 miles in the morning is the same as 5 miles in the morning and 5 miles in the evening or is there more benefit to running the 10 straight?
2025-10-01 16:49:12
1
Alan Gutierrez :
When programming do you prefer week to week mileage progression or an increase in matched runs effort?
2025-09-29 23:55:24
0
JP_Nori :
Last week I felt like shit. Soreness, plantar fiscitis and exhausted every day but still completed my runs and my 20 miler on Saturday. I think im close to my goal time for my 1st marathon. I’m glad I found your page. You give really good advice.
2025-09-30 01:43:44
3
erica :
The days I don’t want to or are tired are the days that change me.
2025-09-30 00:04:58
2
MJ161719 :
I definitely agree on the importance of running when tired, especially as it prepares the body and mind for that latter end of the marathon. I train 7 days a week with my Sunday long run being followed by a 13-15 mile "recovery" day on Monday. My first marathon is in 3 weeks and with only 2 more long runs (20+ miles) on the calendar, would following one of them up with a back to back long run (provided the second long run is a relaxed effort with no marathon pace specific workout) be beneficial? Or is it too close to the race to dip into the tank at that level right now? Thanks again for all the wealth of training info! 🙌
2025-09-29 13:28:50
1
User :
I tried this but when I do it I start feeling pain in the knee and sometimes I get over trained and I need to stop for one week so the knee pain goes away.
2025-09-29 14:16:19
3
JB Degollado :
is this same as going to run with no sleep or less than 4 hour sleep?
2025-11-11 14:12:17
0
rrdduu :
my god our body is auto self heal
2025-11-02 02:12:36
0
ahnna💕 :
aside from the fitness gains, even running one mile when you’re tired is so beneficial to your mind. i was literally laying in bed, tired, and sore, and went out to do a super quick thresh run bc i said i was going to.
2025-10-01 22:43:30
0
Matthew Farmer :
😁😁😁
2025-10-21 21:22:52
1
오지은 :
🚑
2025-09-29 13:42:41
2
Andreita🌻 :
🤣🤣🤣
2025-10-03 14:43:10
0
Dr. Rob Berghorn, DPT, ATC :
💯
2025-10-05 21:09:01
0
To see more videos from user @morninkaufy, please go to the Tikwm
homepage.
![Why Self-Purification (Nafs Training) Is the Key to Spiritual Power. نفس کی تربیت کیوں ضروری ہے؟ [Explained By: His Excellency Sahibzada Sultan Ahmed Ali Sb (Sec Gen Islahee Jamaat and Aalmi Tanzeem ul Arifeen) ]. https://www.sultanbahoo.net/ https://alfaqr.net/ Facebook: https://facebook.com/AlfaqrTv Tiktok: https://www.tiktok.com/@alfaqr.tv Insta: https://www.instagram.com/alfaqr.tv YouTube: https://www.youtube.com/@AlfaqrTv #selflove #islamic_video #foryou #foryoupage #murshad](/video/cover/7599651180330913031.webp)
