Dr. Lisa, Physical Therapist
Region: US
Monday 29 September 2025 15:53:00 GMT
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dimmy :
tell me why this popped up after i saw all the nyc marathon videos and now im suddenly inspired
2025-11-04 03:48:59
1058
Rachel :
I can jog 5 miles on a treadmill but I can’t even accomplish a full mile outside…. What’s wrong with me?
2025-10-15 11:31:45
251
Frederika Ika Adamčíková :
This is so much nicer then what runna does for the first 4 weeks of couch to 5k. I'm on week 5 and they want me to finish with a 3.5k tomorow
2025-11-15 19:31:42
5
AngieAngieAngie :
Why does my side hurt?!? Running is hard
2026-05-31 16:05:34
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Radiant Stefh :
I never knew how LONG 1 min jogging was until i had to do it 😭😭 it honestly seemed impossible at first
2025-10-09 23:26:48
488
DeeAsh&Lon :
Do yall have any app recommendations. When im checking my watch for timing it gets distracting. I need a good app for prompting.
2025-10-29 05:33:24
4
MyAnimalsMom :
But how fast is walking compared to running? I started running at 4.2mph on the treadmill and everyone is saying it’s not running that it’s still walking. But it’s all I can do.
2025-09-30 15:06:58
13
Kacielauren :
Drop your recommendations for week 5-8!
2025-11-03 17:24:16
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rollermade :
Thanks for this, actually thought bout starting to run on off days, and was thinking how to do it. Ima use this. Thank you.
2025-09-30 01:23:48
0
Yaseen :
I would go for a sports massage by a therapist that does sport to assess where my body is before starting a running journey,just my opinion as this is what I experience in my massage practice.
2025-10-05 19:17:38
0
Lola :
This is so helpful! Can you share advice for ramping running back up after taking a break for injury? I’ve been off running for 3 weeks to recover from shin splints and my half marathon is 5 weeks away. Not sure how quickly is safe to pick things back up.
2025-09-29 20:48:11
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Topher :
How do you find a shoe salesperson that is truly trying to help you and not just trying to sell you something 🤬
2025-10-05 02:42:23
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salvdr :
Thank you for this! ✨
2025-09-29 16:38:55
35
aquacalibur :
1 minute of Jogging?? 😭💔 the best I can do now is 20 sec and I start slow 😔
2025-10-13 23:43:30
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hallocm :
What would be your weightlifting split inbetween if run days are Tues Thurs Sat
2025-11-05 02:59:22
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Kelly :
I need playlist recommendations!!
2025-11-04 04:54:25
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halfmarawho :
I love this! I’ve just started and did 1 min on 1 min off - makes it feel somewhat achievable!
2025-12-03 07:04:20
1
dimmy :
i just hate running in the winter 😭
2025-11-04 03:51:48
1
Shay :
This is helpful! Wish I had this in the beginning. I have some mild knee pain after I run which is new for me & im 3 weeks out from a 10 miler, what should I do? I’m scared a bit to run & make it worse but I must run this race
2025-09-30 01:10:19
2
SelfEvident :
Can you plz tell me how to stop getting knee pain that flows into my shins
2025-10-17 03:29:57
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hannahhx0 :
Do you have any recs for work outs to help with posterior tibial tendonitis? I’ve had this issue for over a year and did PT for 4 months and anytime I try to jog or run or even some work outs my leg flares up again. I keep thinking I’m doing something wrong but I’ve done everything possible. I have custom insoles, the right shoes, rest time, etc. just kinda getting frustrated and wondering if this is normal with that type of injury?!
2025-10-10 17:36:53
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Ema❤️ :
C25K app is literally the only thing that has helped me actually run👏
2025-11-05 03:54:02
1
Harlee Jane :
followed! im a fatty and running has always hurt my shins hoping that I can do it this time
2025-10-15 17:12:32
2
Sabrina Quinones :
Where are you located? I have pf and in so much pain. Seeing a doctor but nothing is helping!!!
2025-09-29 18:40:41
1
Jess Phillips :
I basically did this exact same thing with a 5k plan and I have shin splints 😭 I’m 7 weeks in now and not sure if I should stop or what
2025-09-30 01:55:20
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