@permanentedoctors: Your gut microbiome needs sleep just as much as you do. Dr. Margaret Schwiesow, a gastroenterologist at Kaiser Permanente, breaks down how nighttime snacking prevents your gut bacteria from regenerating properly. 🎙️ Check out the link in our bio to watch the full episode. #GutHealth #Microbiome #HealthierYouPodcast

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Monday 29 September 2025 17:34:07 GMT