Emily DiDonato
Region: US
Monday 29 September 2025 19:56:09 GMT
348520
25628
171
1111
Music
Download
Comments
snacklikeachamp :
this is my spiral as well but it’s when FALLING asleep. 😭
2025-09-29 21:30:26
1026
☀️eternity☀️🌿🌌 :
I do this 🥰 another thing that helped me is just telling me that I don't have to sleep, I'm just resting and it will be good for my body to rest even if I don't sleep at all. Less pressure and usually I can sleep now but I had bad insomnia earlier
2025-09-29 23:38:49
640
KD ☿ :
idk why but the phrase “i am going to get the sleep i get” has helped me a lot. radical acceptance that i have limited control and no matter what i will make it work. it makes it feel like less of a failure of mine.
2025-09-29 22:19:09
354
solene ⭐️💋 :
To avoid intrusive thoughts when I try to fall asleep I list 5 things I am grateful for that day, 5 things I a proud of myself for that day etc. To avoid falling asleep on a bad note ☁
2025-09-30 20:07:45
205
إسراء 💘 :
thaaaank u it's 3:20 and i'm so anxious to even close my eyes
2026-02-02 02:21:23
36
رومي :
wait this is so crazy you were literally one of my favorite models when i was a teen and now ur on my fyp giving anxiety advice!!! I love tiktok!!!!
2025-09-29 20:02:17
287
Katie :
This technique hasn't worked for me because I just end up thinking of words/concepts that induce more anxiety 😭 I try and recall more specific things now. like literally just trying to recall tiktok videos I saw that day or going through the past few days and trying to remember all the meals I had
2025-10-01 00:52:53
31
Cameron Oaks Rogers :
This was my entire childhood and still reality
2025-09-29 23:51:31
63
Xenia Adonts :
girl this is me right this second
2025-10-13 04:59:01
25
Autumn Kim :
Used to be me. What helped my anxiety the most is going alcohol free. I’ll have it every once in a while the same way I do a soda- but it’s not in my diet on a weekly basis anymore and it’s been life changing
2025-09-29 20:09:58
49
thesafenightt :
One thing I've learned is that sometimes the goal isn't to force sleep—it's to help your body feel safe enough to rest. Thanks for opening up about your experience. 🌙
2026-06-17 15:10:58
7
its_just_betsy :
I do this but with gratitude. Something I am genuinely grateful for that starts with the letter R, or whatever. It gives the thought a pleasant focus.
2025-09-29 20:10:34
65
Kori Powell :
Me rn at 2am
2025-10-14 05:52:49
57
dr girly :
Not me seeing this when it’s 6:30am and I haven’t been able to fall asleep
2025-10-02 10:30:36
12
Zohor :
anxiety girly here 😩
2025-10-13 01:45:56
11
user4828182737362819 :
Wait I’ve never had a unique experience
2025-09-29 21:48:59
10
HOT CARL :
I’ll try it tonight! Thank u darlin
2025-09-29 20:02:02
33
thesafenightt :
you really are the best emily. Thank you
2026-02-23 00:20:40
1
Charmaine Yoest :
I literally just saw a video about how medieval monks used to deliberately get up and work for an hour or so at 3 am without alarm clocks or sunrise or anything to wake them because supposedly this is in line with our natural circadian rhythms and is a very productive time? Kind of interesting because it seems like anecdotally a lot of us do wake up in the middle of the night at least once.
2025-09-29 20:04:18
45
Lola | Soft But Spiky :
Wow. Never heard anybody describe my night panic attacks as well before 😂 girl I feel we would’ve bee best mates if we met lol
2025-09-29 20:36:29
6
𝐁 𝐑 𝐘 𝐎 𝐍 𝐘 ꨄ :
When I do this I always get distracted and then start spiraling about something else
2025-11-02 16:57:58
5
Rave With Kimberly Louise :
Some days I can’t sleep and some days I can sleep forever 😭😭
2025-11-09 21:32:25
7
Ab :
Something that’s definitely helped me was the sleep with me podcast. Really quited down my brain.
2025-09-30 02:46:56
7
Dana Spaulding :
Couldn’t have described sleep anxiety better. The more tips the better ❤
2025-09-30 00:48:31
16
Charlotte :
I’ll def give it a try! ♥️I’m taking sleeping pills at the moment and it doesn’t even work most of the time.
2025-09-29 21:14:20
5
To see more videos from user @didonatoemily, please go to the Tikwm
homepage.
