@alittletaeste: Replying to @Eva O a long SHIFT as a doctor🥱 happy monday fam! it’s time to CLOCK IN for another S.H.I.F.T.🫡 🏥 join me for another busy day as a resident doctor trying to balance work with sleep, nutrition, and exercise!🤸🏽‍♀️ and you already know - we keep it real and rate it all from 1-10!👏🏽 today was a tough one, but here’s how the SHIFT went down: 💤SLEEP: went to bed at 9;30pm and got 8hr11min of sleep + 2hrs of deep sleep! felt pretty good! 8/10. 🏥HOSPITAL: 10hr clinic day almost took me out😭 morning clinic in dermatology and afternoon in my own well child clinic. so many patients, and so many notes!! 6/10. 🍎INTAKE: a little lazy but not too bad! the only home-cooked thing i had was my lunchable but i still hit my 150g protein goal and got 47g fiber. BUT 66g of sugar?!? kinda crazy. 7/10. 🤸🏽‍♀️FITNESS: did NOT feel like an intense workout today, so walked to and from work. knocked out steps and burned some solid cals! 7/10. 🏆TOTAL: 7/10. Not too bad! I thought the good sleep would help me out more but the clinic day was rough. I am a hospital girlie!!🤞🏽 — thanks for joining me for another SHIFT! i hope this series continues to show you how i balance life in real time AND inspires you to show up for yourself each day, even when it's messy. i’ll see you in the next shift!🫡🏥🤞🏽 #fyp #doctorvlog #oncall #worklifebalance #residency

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Monday 29 September 2025 19:59:35 GMT