Dr. Eric Berg DC
Region: US
Tuesday 30 September 2025 13:00:00 GMT
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CoachK1035 :
phew. for a second i thought you were going to tell me to stop drinking beer
2025-09-30 16:00:26
2928
user05710262453 :
Get to the point bro
2025-10-02 11:17:54
1343
Tinkel :
Does chewing gum spike your insulin?
2025-10-01 11:39:37
28
Philip :
What should I snack on then
2025-09-30 20:58:12
339
gabriellejainee :
Are these studies done on women too? All these health studies are always done on men
2025-10-01 00:16:05
139
Brandon :
He said the worst thing you can do is snack guys.
2025-10-01 15:19:54
453
alexlovesfashion :
What if the snack is protein?
2025-09-30 14:31:09
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Nick :
thats why u only need 2-3 big meals per day
2025-09-30 20:40:25
72
David Smith :
The real problem is total caloric surplus.
2025-10-01 23:25:39
93
Houstonfood :
I’ve been doing one meal a day, and then longer than 24 hours twice a week, been feeling great. Start small then move up, and then start cutting back sugars
2025-09-30 13:33:59
27
DeezNuts11895 :
what about healthy snacks? nuts fruit tuna?
2025-09-30 18:27:29
23
cmth2436 :
I wouldn’t just call it snacking as a whole, it’s eating processed sugar that does this
2025-11-19 20:45:09
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Najah :
They literally just put Oreo and Reese’s together
2025-10-15 16:55:09
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JustOnce :
I take a nap before hearing the cause 😅
2025-11-30 02:53:14
1
Beebo :
Calories in calories out
2025-10-06 18:53:37
10
emy.milenialmom :
I KNEW ITTTT on the first 2 seconds 🥲
2025-09-30 16:37:00
12
yaree_77 :
Does this apply to teenage athletes?
2025-09-30 23:22:09
5
1922 :
does snacking healthy food on small portions also spikes insulin? im talking about 50g Peanuts or one Banane or an Apple?
2025-10-01 18:11:57
1
Matej :
Why am I so slim when I constantly drink energy drinks and eat Haribos
2025-10-14 08:59:16
2
juliana broberg :
I understand snacking is what needs to stop and not to over eat but… how exactly do I stop?
2025-10-02 02:49:32
1
dr Yara Yunes :
perfect ❤
2025-10-12 01:55:55
1
Jesse bernhardt :
To keep blood sugar in check just fast at least 16 hours then eat during the other 8. If you eat a heavy carb meal, maybe toss in a little Berberine supplement. If you keep most carbs/sugar to fruit with fiber (apples, berries, etc) you shoud mostly likely be good to go, change your diet, start fasting, then go get bloodwork done after a month or two and see how it’s working or if you need to adjust.
2025-10-20 17:42:01
3
Bekmeister :
lost me at stop snacking. gl doc
2025-10-14 13:18:20
3
T-MEG :
🥰🥰🥰 Thank youuu
2025-10-13 13:00:12
1
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