@esr_i: مـَن بعد نجاحات متواصلة ، لأول مرة أعيد السنة .. #سادسيون #تعب #خذلان #نتيجة #امتحانات

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Monday 29 September 2025 21:03:02 GMT
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محلله :
💔💔💔الله يساعدج
2025-09-29 21:05:43
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𓆩𝐑𓆪 :
وعسى اني يكون خير!؟
2025-09-30 07:40:27
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﮼بنين 🍂. :
الله يوفقنه😔💔
2025-09-30 11:32:39
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ࢪيـفـᬽـ꙰👑𝄠ۛــــينᶫᵒᵛᵉ :
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لا تخافين كوني قويه وبعدي كل الضغوطات اهم شي مستقبلج
2025-09-30 16:17:16
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BBQ Chicken & Bacon Loaded Fries 😍  These were absolutely BANGIN.… crispy homemade fries, juicy BBQ chicken, melty cheese, ranch drizzle, and crunchy bacon bits pure fakeaway heaven 😍 Craving more easy, delish recipes like this? My recipe app has 300+ recipes plus customisable meal plans to make life easier (link’s in my bio!) 🫶🏼 use code APP90 to get your first month for 99p! 
Ingredients (serves 2):
500g maris piper potato peeled and sliced into thin chips
1 tsp bicarbonate of soda 
2 tsp smoked paprika
1 tsp dried parsley 
½  tsp garlic granules
Salt & pepper, to taste
200g diced chicken breast 
1 tsp bbq seasoning 
2 streaky bacon rashers
60g bbq sauce  30g half fat cheddar grated 30g mozzarella grated 
1 tsp ranch dressing 
1 tbsp fat free greek yoghurt 
2 spring onion sliced  A few sprigs of fresh parsley chopped 💕Add the potatoes to a boiling pan of water. Add the bicarbonate of soda and boil for 5 minutes. Drain and leave to cool before patting dry with a kitchen towel.  💕Season the chips with 1 tsp smoked paprika, parsley, garlic granules, along with salt and pepper to taste. Air fry for 18-20 minutes at 200 degrees celsius until golden and crispy, alternatively, bake at the same temperature for 30-35 minutes. 💕Season the chicken with 1 tsp smoked paprika and the bbq seasoning. Pan fry for 7-8 minutes until cooked through.  💕Whilst the chicken cooks, cook the bacon according to packet instructions. Once cooked, chop into small pieces and keep warm.  💕Once the chips are cooked, transfer to a baking tray. Top with the cooked chicken, before drizzling over the bbq sauce. 💕Add the cheese, before placing under a hot grill for a couple of minutes until melted. If you oven cooked, return to the oven for a few minutes.

💕In a bowl, mix together the ranch dressing and yoghurt. 

💕Drizzle over the cooked chicken and chips before garnishing with the spring onion and dress parsley. 
 Calories per portion: 519 l Protein: 39.2g l Fat: 13.6g l Carbs: 57.5g  • • ________ #dinnerrecipes #lowcaloriemeals #highprotein #EasyRecipes #weightlossfood #loadedfries 

BBQ Chicken & Bacon Loaded Fries 😍 These were absolutely BANGIN.… crispy homemade fries, juicy BBQ chicken, melty cheese, ranch drizzle, and crunchy bacon bits pure fakeaway heaven 😍 Craving more easy, delish recipes like this? My recipe app has 300+ recipes plus customisable meal plans to make life easier (link’s in my bio!) 🫶🏼 use code APP90 to get your first month for 99p! 
Ingredients (serves 2):
500g maris piper potato peeled and sliced into thin chips
1 tsp bicarbonate of soda 
2 tsp smoked paprika
1 tsp dried parsley 
½  tsp garlic granules
Salt & pepper, to taste
200g diced chicken breast 
1 tsp bbq seasoning 
2 streaky bacon rashers
60g bbq sauce  30g half fat cheddar grated 30g mozzarella grated 
1 tsp ranch dressing 
1 tbsp fat free greek yoghurt 
2 spring onion sliced  A few sprigs of fresh parsley chopped 💕Add the potatoes to a boiling pan of water. Add the bicarbonate of soda and boil for 5 minutes. Drain and leave to cool before patting dry with a kitchen towel.  💕Season the chips with 1 tsp smoked paprika, parsley, garlic granules, along with salt and pepper to taste. Air fry for 18-20 minutes at 200 degrees celsius until golden and crispy, alternatively, bake at the same temperature for 30-35 minutes. 💕Season the chicken with 1 tsp smoked paprika and the bbq seasoning. Pan fry for 7-8 minutes until cooked through.  💕Whilst the chicken cooks, cook the bacon according to packet instructions. Once cooked, chop into small pieces and keep warm.  💕Once the chips are cooked, transfer to a baking tray. Top with the cooked chicken, before drizzling over the bbq sauce. 💕Add the cheese, before placing under a hot grill for a couple of minutes until melted. If you oven cooked, return to the oven for a few minutes.

💕In a bowl, mix together the ranch dressing and yoghurt. 

💕Drizzle over the cooked chicken and chips before garnishing with the spring onion and dress parsley. 
 Calories per portion: 519 l Protein: 39.2g l Fat: 13.6g l Carbs: 57.5g  • • ________ #dinnerrecipes #lowcaloriemeals #highprotein #EasyRecipes #weightlossfood #loadedfries 


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