@3phasecoach: Struggling with stubborn man boobs? Start fixing it today: 1️⃣ Hit that incline dumbbell press (keep the bench low!) twice per week—focus on effort, not endless sets. 2️⃣ Nail your nutrition: Get in a calorie deficit and up your protein. Don’t let your body eat away your hard-earned muscle. Consistency = results. Ready for real change? Follow for more no-BS tips to help men 30+ lose fat, build muscle & get back in shape—especially if you’re too busy for complicated routines
I only do push up every day,it's slow process, but it's worth and working
2026-09-13 08:20:08
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Foster :
Dumbbell is a lot worse for pressing especially incline bench since there’s less stability and you can’t work your muscles as hard as they also need to stabilize. Technically using a machine is even better but dumbbell is by far the worst. No hate just saying😁😁😁
2025-09-29 23:34:03
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