@lovesweatfitness: This is why we keep receipts. Proof is in the photos. I literally would look week to week and feel like I wasn’t changing much but wow. Tiny calorie deficit to maintain muscle mass but lean out.

Katie

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Monday 29 September 2025 22:25:23 GMT

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The Wise Man :

This is why I tell people to use videos and pictures to measure progress and to throw away the scale.

2025-10-01 15:35:58

0

matthewshannon221 :

Lovely young lady!!

2026-07-30 04:13:22

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Rocco :

Go for you

2025-10-04 02:03:33

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Ryan :

Incredible 👏

2025-10-06 23:44:18

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alcchlua9rb :

😂

2025-10-31 00:30:50

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@lovesweatfitness: This is why we keep receipts. Proof is in the photos. I literally would look week to week and feel like I wasn’t changing much but wow. Tiny calorie deficit to maintain muscle mass but lean out.

Katie

Open In TikTok:

Region: US

Monday 29 September 2025 22:25:23 GMT

Music

Download

Comments

The Wise Man :

This is why I tell people to use videos and pictures to measure progress and to throw away the scale.

matthewshannon221 :

Lovely young lady!!

Rocco :

Go for you

Ryan :

Incredible 👏

alcchlua9rb :

😂

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