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@arilmhmmd_:

𝕸𝖆𝖘𝖘𝖕𝖔𝖓𝖌2
𝕸𝖆𝖘𝖘𝖕𝖔𝖓𝖌2
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Region: ID
Monday 29 September 2025 23:09:40 GMT
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akunardanke_01
KAKAP🪬 :
masih nyeting karbu biar gak bocor2😭🗿
2025-09-30 13:26:55
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Other Videos

Why did they eat me up like that tho.
Why did they eat me up like that tho.
❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code
❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off aybl.com #chestflyes #dumbbellchestflys
Đạt đã làm được , đã check var #fifaonline4#fo4#camauphuong9
Đạt đã làm được , đã check var #fifaonline4#fo4#camauphuong9
In cinemas Now! #maitighar #nepalicinema #nepalimovie #dcnnetwork #dcn
In cinemas Now! #maitighar #nepalicinema #nepalimovie #dcnnetwork #dcn


Uông Thạc kiểu : bộ chúng m thấy t chưa đủ khổ hả🥰#nghichai #revengelove #_12th28 #tuongvy👽 #tolatuongvy👽
Uông Thạc kiểu : bộ chúng m thấy t chưa đủ khổ hả🥰#nghichai #revengelove #_12th28 #tuongvy👽 #tolatuongvy👽

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