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@alejacristo: Outfit checkkk ✅ … #fyp #parati #foryoupage #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

ALEJANDRA CRISTO
ALEJANDRA CRISTO
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Region: US
Monday 29 September 2025 23:25:25 GMT
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bermejo956
Calderon🌸 :
Y JAMASSSS MÁS O MENOS 🥰🥰🥰
2025-09-30 00:15:48
0
bermejorach13
🌸🌴 :
Boooo booooooo🔥🔥
2025-09-30 04:37:12
0
fernando.v_15
Fernando :
☺️☺️☺️🍓🍓☺️☺️☺
2025-10-02 14:17:27
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Membalas @dani.ferdi1#fypシ゚ #pathischocolade
Membalas @dani.ferdi1#fypシ゚ #pathischocolade
වහා ඇබ්බැහි වෙන සුලුයි ..!! #sinhalaquotes #foryou #sinhalawadan #viraltiktok
වහා ඇබ්බැහි වෙන සුලුයි ..!! #sinhalaquotes #foryou #sinhalawadan #viraltiktok
When you’ve lived through chronic stress, your body doesn’t just “move on.” It holds. It tightens. Especially in the neck and shoulders — like it’s still waiting for the next blow. Here’s a tiny practice that calms your nervous system through the back of your neck: Sit or lie down somewhere comfortable. Tuck your chin slightly — just enough to feel a gentle stretch along the back of your neck. Let your shoulders drop. Feel the back of your head being held by gravity. Now, breathe. Slow inhale through the nose. Even slower exhale through the mouth. As you breathe, think: “I don’t have to hold it all anymore.” This activates your vagus nerve — the key to moving out of fight-flight-freeze. It’s simple. It’s gentle. But for many, it’s the first time they’ve felt safe in their body in years. If you’ve tried everything but still feel stuck, it’s not your fault. Your nervous system just needs a different kind of support. That’s what Neurotoned is for. 7 minutes a day. No talking. No pushing. Just real somatic healing that meets you where you are.
When you’ve lived through chronic stress, your body doesn’t just “move on.” It holds. It tightens. Especially in the neck and shoulders — like it’s still waiting for the next blow. Here’s a tiny practice that calms your nervous system through the back of your neck: Sit or lie down somewhere comfortable. Tuck your chin slightly — just enough to feel a gentle stretch along the back of your neck. Let your shoulders drop. Feel the back of your head being held by gravity. Now, breathe. Slow inhale through the nose. Even slower exhale through the mouth. As you breathe, think: “I don’t have to hold it all anymore.” This activates your vagus nerve — the key to moving out of fight-flight-freeze. It’s simple. It’s gentle. But for many, it’s the first time they’ve felt safe in their body in years. If you’ve tried everything but still feel stuck, it’s not your fault. Your nervous system just needs a different kind of support. That’s what Neurotoned is for. 7 minutes a day. No talking. No pushing. Just real somatic healing that meets you where you are.
An office tour with Fleur’s Founder, Jennifer Zuccarini 🖤 #fleurdumal #officetour #OOTD #outfitinspo
An office tour with Fleur’s Founder, Jennifer Zuccarini 🖤 #fleurdumal #officetour #OOTD #outfitinspo
فيني وله مشتاق لك 🫂💕..#الشوق #اكسبلورexplore #حبيبي❤️ #foryou #اكسبلوررر #تصوري📸 #fyppppppppppppppppppppppp
فيني وله مشتاق لك 🫂💕..#الشوق #اكسبلورexplore #حبيبي❤️ #foryou #اكسبلوررر #تصوري📸 #fyppppppppppppppppppppppp
Fidel Funes en concierto #fidelfunes #marimbasorquestas #fidelfunesysumarimbaorquesta #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #viraltiktok
Fidel Funes en concierto #fidelfunes #marimbasorquestas #fidelfunesysumarimbaorquesta #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #viraltiktok

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