@flexplained101: Your arm workout is missing this ONE thing. 👇 If you want arms that look wider and thicker from the front, you have to train the "hidden" muscle: the Brachialis. It sits under your bicep and literally pushes it up and out. The fix? Add 3 heavy sets of Hammer Curls. Save this for your next arm day & thank me later. 💪 #armday #bicepworkout #biggerarms #armworkout #gymhacks

Flexplained

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Monday 29 September 2025 23:40:10 GMT

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otaku.senpai :

ok, thank you, but do you have a way to train att home

2025-09-30 04:10:08

Clay :

Or just train triceps

2025-09-30 07:08:49

its_faadumo :

𝐘𝐀𝐀 𝐒𝐈𝐋𝐊𝐀 𝐈𝐈 𝐃𝐔𝐐𝐀𝐘𝐎 𝐒𝐓𝐎𝐑𝐘 𝐃𝐀𝐀𝐖𝐎💕

2025-09-30 13:58:55

rush :

the a.i kills me

2025-09-30 15:09:47

🇹🇹Lester🇹🇹 :

💪🏾💪🏾

2025-09-30 13:33:56

paramita108mt :

👍👍

2025-09-30 07:50:11

wyluxeambassador :

Hey! collab? Follow Us.

2025-09-30 11:39:56

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