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@hidayahjidan:

hidayahjidan
hidayahjidan
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Region: ID
Tuesday 30 September 2025 00:33:33 GMT
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These full body workouts have been my jam lately 🤌🏼 Leggings: @Paragon Fitwear Crewneck: @Alphalete 45 seconds per move Repeat 3 times — limit rest between sets Bonus: perform each move to failure with no rest between moves -squat to rdl -curl to press -skiier swing -unilateral squat to press (25 sec/side) -plank up/down with 4 shoulder taps #fullbodyworkout #fullbody #fullbodyexercise #fullbodyworkouts #fullbodyworkoutroutine #fullbodyworkout👊🏻 #fullbodyworkoutathome #fullbodyexercises
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