@runic_a: Managing PCOS isn’t about one type of workout — it’s about balance and consistency 🌿 Cardio 🏃‍♀️ Walking, jogging, swimming, or cycling to support heart health. Strength Training 💪 Build muscle, improve insulin sensitivity, and boost metabolism. HIIT 🔥 Short bursts of intense exercise to burn calories and improve insulin resistance. Yoga & Pilates 🧘‍♀️ Reduce stress, improve flexibility, and support overall well-being. Consistency ⏰ The most important — find activities you enjoy and stick with them. Aim for 150 minutes of moderate exercise per week. 💭 Which type of exercise makes you feel the best? #pcos #pcoslife #hormonebalance #wellnessjourney #mentalhealthmatters

RUNICA

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Tuesday 30 September 2025 06:41:28 GMT